Li-waffles tsena tsa blueberry li na le metsi a monate le a monate, a entsoeng ka li-blueberries tse ncha kapa tse leqhoa le batter e bonolo. Mhlopheoa a mahe a otloa a kenngoa ka batter pele li-coffle li pheha.
Li-waffle tsena li monate ka sirapo ea maple kapa sebelisa seropo e ncha ea boroberi (recipe e ka tlase).
Haeba u sebelisa blueberries e ncha, beha ka thōko ka thōko bakeng sa ho khabisa.
Litlhahiso le Phapang
- Letsoai la Blueberry - kopanya likopi tse 2 tsa blueberries ka sekotlolo; senya kapa senya. Eketsa 1/3 senoelo sa tsoekere e nang le granulated, sopho e 1 ea lero la lemone le sesepa sa letsoai. Tlisetsa pheha ka mocheso o mofuthu 'me u' ne u belise metsotso e 1. Tlosa mocheso 'me u kenye 1/4 teaspoon ea monate oa vanilla.
- Blueberry Lemon Waffles - Fold ka 1 thispone ea khabeloa grated lemon khase ka batter.
- Felisa li-waffle tse setseng ka mekotla e nyenyane ea mahhala. Khutsa hape ka koloi ea 325 ka metsotso e ka bang 8 kapa u tsosolose ka holong.
U ka 'na ua U rata
- Blueberry Pancakes
- Single-Serve Dutch Baby Pancake
- Chocolate Chip Pancakes
- Blueberry Cornmeal Pancakes
Seo U tla se Hloka
- Mahe a 2, a arohane
- Likotlolo tse 1 1/2 lebese
- 1/2 senoelo se qhibiliha botoro
- Likopi tse 2 li hloekisitsoe phofo eohle
- Di-teaspoon tse 2 tse bakang phofo
- 1/2 teaspoon letsoai
- 1 tablespoon tsoekere
- Kopi e le 'ngoe e ncha kapa e leqhoa, e hlatsoitsoe
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane sa ho kopanya, otla lehe le bosoeu ho fihlela ho le thata; beha ka thōko.
- Sejana se seng se otla mahe a linotši; eketsa lebese le botoro.
- Phahamisa lintho tse omeletseng hammoho; eketsa lehe la yolk motsoako le kopanya ho fihlela le boreleli. Fela ka blueberries. Fokotsa ka bonolo makhooa a lehe.
- Bake ka tšepe e chesang ea masene.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 291 |
| Total Fat | 21 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 116 mg |
| Sodium | 453 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |