Batho ba Hausa, le hoja ba fumanoa linaheng tse sa tšoaneng tsa linaha tse fetohang ho tloha Sudan ho ea Nigeria, li bile le tšusumetso e matla tseleng ea lijo tsa lijo tsa litoropo tsa Afrika Bophirimela. Lijo tse ling tsa mofuta ona ke lijo tse tloaelehileng tsa seterateng tseo hangata li jeoang hoseng. E tsejoa e le Hausa koko, e nang le serame se nang le mongobo o monate le o monate. Bobe bo bakoang ke ho belisa nyalothe, e ka ba tatso e fumanoeng. Leha ho le joalo, ka mor'a ho leka lijo tse seng kae tsa Afrika, u tla fumana hore lihlahisoa tse entsoeng li sebelisoa hangata.
Sohle seo u lokelang ho se etsa ke ho bokella phofo ea lijo-thollo kapa li-millet (eseng e boreleli joaloka koro kapa phofo ea kaka), eketsa metsi ho etsa pente, ebe ue tlohela 'me ue lumelle hore e koale ka matsatsi a mararo. Sena se ka etsoa ka ho lokisoa poone kapa nyalothe lijo. Haeba u ke ke ua fumana millet e nang le milleteng empa u na le phihlelo ea li-millet kaofela, u ntse u ka finyella ho belisoa. Feela ka matsatsi a mararo feela joaloka lijo tsa poone, ebe o hlatsoa lijo ebe o li beha ka blender. Sebelisa sieve ho tlosa 'mōkō. Ha ts'ebetso ena e sebetsa ka thata, e tiisa lero la nyalothe kapa poone ntle le tse ling tse sa tsejoeng. Hang ha u e-na le hlama ea hau, latela kopa ena.
Seo U tla se Hloka
- 1/2 senoelo sa poone ea poone
- Likopi tse 3 metsi (sebelisoang e arohaneng)
- 1/4 li-cloves tsa teaspoon
- 1/2 teaspoon
- ginger
- 1/4 teaspoon
- hot hot chili
- Ho ikhethela: tsoekere ho latsoa
- 1 Khotsa letsoai
Kamoo U ka e Etsang
1. Etsa sekotoana ka 1/2 senoelo sa hlama ea poone le sebaka ka pan.
2. Eketsa 1 senoelo sa metsi a batang 'me u phalle hlama ea poone ho etsa pente e boreleli ka metsi. Tlosa mocheso holimo 'me u tsose pele.
3. Eketsa linoelo tse peli tsa metsi a belang pitsa mme u tlise ho pheha ha u ntse u tsoelapele. Ka ntlha ena, poone hlama e qala ho thicken le ho theha gelatinous ho sheba mamps. Ka tloaelo ke boloka motsoako o motlakase ho thusa ho khanya ha poro.
4. Eketsa letsoai la letsoai, se-cloves, ginger, le pepere. Hlohlella 'me u lumelle ho emisa metsotso e 10 mocheso o tlase.
5. Ha u itokiselitse ho sebeletsa, tšela ka sekotlolo, eketsa tekanyo e lakatsehang ea tsoekere le ts'usumetso. Bakeng sa khaba e eketsehileng ea mabothobotho, tšela lebese le leng la metsi.
Tlhahiso ea recipe
Ka tloaelo, Hausa koko e etsoa ka kaka e halikiloeng ( koose kapa akara ) kapa donut e tsejoang e le bofrot kapa puff puff.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 24 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 113 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |