U ka 'na ua nahana hore libano tsa khoebo tsa granola li etsa bohobe bo boholo, bo potlakileng. Empa, na u kile ua sheba ka hloko lebokose la phepo ea lihlahisoa tse ling tse tloaelehileng? Hangata li jere tsoekere, hangata tsokolate, mme ha li ngata haholo ka tsela ea fiber le limatlafatsi tse ling.
Ho etsa mekoallo ea hau le ho tlōla lintho tse entsoeng ke mokhoa o molemo ka ho fetisisa. Kakaretso ena ea libaka tsa granola tse nang le lik'hilograma tse nyenyane ke mekhoa e meholo e tšosang. Lisebelisoa li ntle, li phetse hantle ebile li molemo ho feta joalo, li tla u tlohela u ikutloa u tletse. Ho feta moo, ho etsa li-barano tsa granola tse u hapileng ho u lumella ho laola se kenang ho bona. Haeba u sa tsotelle morara o omisitsoeng, leka ho eketsa diced e omisitsoeng apricots kapa cherries. Haeba u na le li-walnuts tse pota-potileng empa e se lialmonde, tsoela pele u li ntše. O rata samamone? Leka ho eketsa teaspoon ho risepe. Monyetla o moholo.
Seo U tla se Hloka
- Likotlolo tse peli tsa 1/2 tse tletseng li-oats
- Kopi ea 3/4
- lialmonde (tse teteaneng)
- Kopi ea 3/4
- morara o omisitsoeng
- 1/4 senoelo
- sira e hloekileng ea maple
- 2 makhooa a makhooa
- 1 lehe
- 2 tablespoons tsoekere e sootho
- 2 tablespoons koro ea kokoana-hloko
- 1/2 teaspoon vanilla
- 1/4 teaspoon letsoai
Kamoo U ka e Etsang
- Ho qala, preheat ontong ea hau ho 325 F
- Ka mor'a moo, kenya 1/2 senoelo sa li-oats tse koetsoeng ka har'a blender kapa processor food. Mokhoa oa metsotsoana e mehlano ho isa ho leshome, ho fihlela li-oats li kenngoa ka tsela ea phofo. Beha ka thōko.
- Li-coarsely chop ea morara o omisitsoeng feela e le hore ba ka hanyane ka hanyane likotoana. Beha ka thōko.
- Hona joale o tla kopanya lisebelisoa tsohle tse omeletseng hammoho ka sekotlolo se seholo. Kopanya li-oats tse koetsoeng, li-oats tse nkiloeng, lialmonde, morara o omisitsoeng, kokoana-hloko ea koro, letsoai le tsoekere e sootho. Ka nako eo, ka sejana se arohaneng, whisk lehe le mahe a makhooa a nang le fereko, 'me u kenye sirapo ea maple le vanilla. Tšela motsoako oa lehe ka motsoako oa oat, 'me u kopane hantle le khaba.
- Koahela sejana sa ho baka se nang le li-8x11 le ho se phehe ka sesepa. Sebelisa ka morao ea khaba e kholo, kapa menoana ea hau ho kenya motsoako oa oat ka thata le ka har'a pan.
- Bake ka metsotso e 25-30, kapa ho fihlela metsing a granola matloana a soeufala. Lumella hore u phomole metsotso e mehlano ka pan, ebe u fetela mohahong oa terata ho pholile ka ho feletseng. Hang ha u pholile, khaola lesela ka har'a mekoallo e lekanang le e 'meli.
Litlhahiso tsa Recipe:
Etsa lihlapa ebe u li boloka ka setsing sa moea se nang le pampiri ea boka ba linotsi pakeng tsa likarolo, ho fihlela beke. Kapa u ka etsa lihlapa tse peli, 'me u ja lihlahisoa tse lekanngoe bekeng ena' me u phunye tse ling kaofela hore u nke libeke tse latelang! Tšoara ha u ntse u tsoa monyako bakeng sa bohobe bo khotsofatsang.
Ho sebedisa (bar e le 'ngoe) Lik'halori 161, ligrama tse 4,6, liprotheine tse 5, li-carb tse 27, li-fibre 3 dikgerama
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 131 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 17 mg |
| Sodium | 24 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |