U ipotsa hore na u lokela ho etsa'ng ka ho senya Turkey? U se ke ua sheba ho feta sopho ena e monate! Tšoara lihlahisoa 'me u kenyelle litlama tse ncha le moro le hlooho ho moapehi oa hao ea liehang bakeng sa lijo tse se nang boiketlo tseo lelapa lohle le tla li thabela. Kapa u shebe litaelo tsa stovetop haeba u hloka sopho e potlakileng.
Ikemisetse ho nka sebaka sa harese ea perela ka harese ea hulled, farro, kapa mabele a feletseng a lijo-thollo. Lijalo tsena kaofela li tšoara hantle, esita le ka mor'a nako e telele, li pheha butle.
Sopho e qala ka mokhoa o tloaelehileng oa eiee, karoti le celery. Haeba o rata litlolo tsa Cajun le Creole, eketsa pepere e tšehali e omeletsoeng ho ea motsoako le nako ea sopho le Cajun kapa Creole. Bakeng sa monate oa Secreole, eketsa le 14.5-ounce ka tamati e takiloeng. Haeba o rata meroho e eketsehileng ka sopho ea hau, eketsa senoelo kapa tse peli tsa linaoa tse tala tse tala, poone kapa linaoa hoo e ka bang hora pele sopho e se e loketse.
Sebeletsa sopho e entsoeng ka bohobe bo feteletseng ba French kapa li-biscuits . Ke sopho e ntle haholo ea lijo tsa motšehare hammoho. Kenya sandwich kapa salate bakeng sa lijo tse leka-lekaneng.
Seo U tla se Hloka
- 1 1/2 tablespoons oli ea limela
- 1/2 senoelo sa onion e khethiloeng
- 1/2 senoelong sa celery e khabitsoeng
- Lihoete tse 3 (tse tšesaane)
- Likopi tse 6 tsa khoho kapa tsa Turkey
- Likopi tse 1 ho ea ho tse 2 tse phehiloeng Turkey
- 1/2 senoelo perela harese
- 1 leaf leaf
- 1 teaspoon e omisitsoeng lekhasi la thyme
- 1/4 teaspoon e omisitsoeng marjoram
- 1/4 teaspoon fatše pepere e ntšo
- Dipole tse 2 tse hahiloeng ka parsley (tse ka bang 2 diaspoon tse omisitsoe)
- Letsoai la kosher, ho latsoa
Kamoo U ka e Etsang
Mokoloko oa Mokoloko
- Hala oli ea meroho ka skillet holim'a mocheso o mofuthu. Eketsa oiee e entsoeng ka oli, celery le lihoete tse nang le lisila ho oli e chesang 'me u phehe ho fihlela eiee e nolofatsoa, e tsosang kamehla.
- Ha motho a pheha, a kopane le meroho e phehiloeng, khōhō kapa Turkey, khase e phehiloeng, harese, lekhasi, thyme, marjoram le pepere
- Koahela 'me u phehe ka tlaase ho lihora tse 6, kapa ho fihlela lihoete li le bonolo' me harese e nolofatsoa. Latsoang 'me u kenye parsley e khethiloeng; fetola li-seasonings ka letsoai, ha ho hlokahala.
Stovetop
- Hlatsoa oli ea meroho ka ontong ea Madache kapa sethopo sa mocheso o mofuthu. Kenya eiee e khethiloeng, celery, le lihoete. Pheha ho fihlela eiee e fetoloa, e tsosang kamehla.
- Eketsa khoho kapa Turkey stock, Turkey, harese, leaf leaf, thyme, marjoram le pepere. Tlisa sebopeho.
- Fokotsa mocheso ho fihlela o le tlaase 'me u bososele ka hora e le' ngoe, kapa ho fihlela meroho le harese li le bonolo.
- Hlahloba parsley e khethiloeng ka sopho. Latsoang le nako ka letsoai, ha ho hlokahala.
Litlhahiso
Pearl harese e pheha ka potlako ho feta harese e hulled, empa harese e hulled e ruile ka fiber hobane ke lijo-thollo kaofela. Li-harese tse silafalitsoeng li boloka limela tsa eona, empa li ka hloka metsotso e fetang 30 hora ea ho pheha nako.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 733 |
| Total Fat | 28 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 301 mg |
| Sodium | 1,072 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 4 g |
| Liprotheine | 97 g |