Likotla tsena tse nang le mekhahlelo ea likhoho li na le lijo tse monate bakeng sa raese e chesitsoeng e chesang, li-noodle kapa pasta. Sejo seo se hloka likhaba tsa khōhō, empa u ikutloe u lokolohile ho sebelisa matsoele a kana a se nang bonase bakeng sa lijo tse bobebe.
Garlic le parsley ke li-seasoning tse bonolo feela mousong oa mushroom. U se ke ua lumella hore leruo la mongobo le thetse. Li-poultry, veine e ommeng e omeletseng, le tranelate kapa halofo le halofo ke lisebelisoa tsa sauce, tse etsang hore li be bobebe ho feta kamoo li ratang kateng.
Seo U tla se Hloka
- 1 1/2 lik'hilograma tse sa nang le bonase
- Letsoai le pepere kapa moriana oa likhoho
- 1 isipuni
- oli ea mohloaare e sa lekaneng
- 2 tablespoons botoro
- Li-ounces tse 8 li tranelitsoe li-mushroom
- 1 clove
- garlic, minced
- 3 tablespoons phofo ea morero
- Kopi e le 'ngoe
- khoho ea khoho
- 1/3 senoelo
- veine e tšoeu e ommeng , e kang chardonnay
- 1/2 senoelo
- tranelate kapa halofo le halofo
- 1 ho ea ho 2 tablespoons a hloekisitsoeng parsley
Kamoo U ka e Etsang
- Fafatsa lirope tsa likhoho ka linako tse ling.
- Ka skillet e khōlō kapa sa pan ka mocheso o mofuthu, futhumatsang oli le botoro.
- Eketsa khoho mme u phehe, utele, ho fihlela o soeu. Tlosa polecheng ebe u beha ka thōko.
- Eketsa li-mushroom ho skillet mme u phehe, o hlohlelletsa, ho fihlela li-mushroom li le bonolo 'me li soeufala.
- Kenya konofolo mme u phehele metsotso e 1 e telele. Hlohlelletsa ka phofo ho fihlela o kopantsoe. Susumelletsa moro moro le veine ho fihlela e kopantsoe.
- Tlatsa khōlo ho skillet, koahela, fokotsa mocheso ho tlase, 'me u phehele metsotso e 20 ho isa ho e 30, kapa ho fihlela khoho e phehoa ka eona.
- Hlohlelletsa tranelate le parsley le mocheso ka.
- Sebeletsa ka raese kapa litapole.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 511 |
| Total Fat | 31 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 127 mg |
| Sodium | 496 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 35 g |