Sehlekehlekeng sa Baked se noa Li-Quarters tsa Chicken

Likoloi tsena tsa maoto tsa khōhō li phehoa phethehong ka ontong e nang le monate oa monate oa li-barbecue sauce. Ho na le phaenepole le theko ea li-barbecue sauce ho etsa mongobo o bonolo le o monate. Sebeletsa majoe ana a monate a nang le raese le lijana tsa hau tsa meroho kapa salate. Ena ke tsela e babatsehang ea ho sebelisa maoto a khoho ka ho feletseng.

Recipe e habonoloa bakeng sa lelapa le leholo kapa letšoele.

Ikutloe u lokolohile ho eketsa ginger e khanyelitsoeng bakeng sa tatso e eketsehileng, kapa u sebelise ka teaspoon e le 1 ea pente ea ginger kapa ginger e ncha.

Seo U tla se Hloka

• 4-6 khoho ea litulo ea khoho
• letsoai la kosher le pepere e ncha e mongobo
• 2 tablespoons oli ea limela
• 1 e na le phaenapole e silafalitsoeng, e sa koaloang
• Kopi e le 'ngoe
• barbecue sauce , linoko kapa bonolo, u li ratang
• 1 isipuni
• phofo e nang le morero
• 1 ho 1 1/2 tablespoons metsi a batang
• 1/2 teaspoon motsoako oa ginger
• 1 teaspoon e nyenyane e khabisitsoeng kapa e teteaneng, e ikhethang

Kamoo U ka e Etsang

1. Hala sekepe ho 325 F.
2. Fafatsa likotoana tsa letsoho ka letsoai le pepere.
3. Hlahla oli Ka skillet e kholo ho feta moeeng-mocheso o phahameng. Eketsa likotoana tsa khoho le ho pheha, ho fetela ho sootho mahlakoreng ohle.
4. Lokisetsa khōho e sootho ka sejana sa ho baka (kapa se seholo).
5. Kopanya phaenepa e sithabetseng le barbecue sauce ka sekotlolo se senyenyane.
6. Kopanya le phofo le metsi a batang ka senoelo 'me u hlohlelletse ho etsa lesapo le boreleli. Hlahloba motsoako oa sauce oa barbecue hammoho le ginger ea fatše le ginger e nkiloeng, haeba u sebelisa.

1. Tšela sauce holim'a likhoho tsa kana.
2. Tlatsoa ka ontong ea preheated ka lihora tse ka bang 1 ho isa ho tse 1, kapa ho fihlela khoho e le bonolo haholo 'me lero le hlahe hantle.
3. Baset le sauce ka linako tse ling ha kana e ntse e baka.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1400
Total Fat	77 g
Fat Satated	20 g
Fat Unsaturated	32 g
Cholesterol	418 mg
Sodium	1,171 mg
Li-carbohydrate	35 g
Fiber Fiber	2 g
Liprotheine	133 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)