Mofuthu o bonolo oa sopho ea squash ea butternut e fapane ka ho feletseng le mefuta e meraro ea litlama tse ncha, tse monate. Eketsa kalase e boima ho sebopeho se setle sa squash mme o na le morui o motle, o teteaneng ho sebeletsa sekolo sa pele kapa sejo se seholo.
Tlhahiso ea Cook : Kakaretso ena e ka fetoloa habonolo sejaneng sa meroho ka ho sebelisa setho se setle sa meroho sebakeng sa mokotla oa khōhō.
Seo U tla se Hloka
- 1 e onion e bohareng (e mosehla, e qhibililoe)
- 1/2 senoelo sa celery (khabeloa e khaotsoe)
- 1/2 Thyme ea teaspoon (e ncha, e qhibililoe)
- 1/2 teaspoon rosemary (e hloekileng, e sithabetseng)
- 1 sage e ncha (lekhasi, e khaotsoeng ka khabe)
- 2 tablespoons oli ea mohloaare
- 1 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo (fatše)
- 1 e bohareng
- sapole sa butternut (e hlabiloeng le setsoe)
- Likotlolo tse peli tsa 1/4 Stock (khoho)
- 1 k'hemik'hale e boima (e boima)
- Ho khabisa: ho croutons
Kamoo U ka e Etsang
Ka sekotlolo se seholo ho feta seaplane, tlosa onion, celery, thyme, rosemary, le sage oli ea mohloaare ka metsotso e 5-7, ho fihlela meroho e fetoha. Eketsa letsoai le pepere ebe o tlosa meroho le litlama bakeng sa metsotso e 2 e eketsehileng.
Eketsa squash ea butternut le khoho ea khoho ho pan 'me u tlise sopho ea senya. Fokotsa mocheso hanyenyane, koahela, 'me u bosose sopho ka metsotso e 20, ho fihlela squash e le bonolo.
Puree sopho e entsoeng ka countertop kapa ka ho qoelisoa ho qoelisoa ho fihlela e le boreleli. Hlohlelletsa tranelate e boima le mocheso ka hohle. Sebeletsa bicque e chesang, e khabisitsoeng ka croutons .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 214 |
| Total Fat | 19 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 45 mg |
| Sodium | 198 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |