Motho ea liehang ho pheha o tsejoa ka ho etsa botoro bo monate ba apole. Feela u phehe liapole letsatsi lohle le tsoekere le linoko, 'me u tla ba le botoro bo monate ba apole qetellong ea letsatsi.
Seo U tla se Hloka
- liapole, li qhibililoe, li koahetsoe ebe li khaola likarolong tse ling, ho tlatsa crockpot ea li-quart tse 4 ho ea holimo ho tloha holimo
- 4 tsp.
- sinamone
- 1/2 clops tsp
- 1/2 tsp letsoai
- Likopi tse 3 tsoekere
- 4 tablespoons metsi
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa moapehi ea liehang. Koahela 'me u phehe ho HIGH ho fihlela u chesa, joale utele ho LOW u phehe letsatsi lohle (lihora tse 7 ho isa ho tse 10).
- Ha e phethiloe, 'me liapole li phehiloe ka ho feletseng li kenya chelete e nyenyane ho ea pele ho lijo le ho otla ho fihlela e boreleli.
HLOKOMELA:
Haeba u ka kenya sena, kenngoa ka har'a linkho tse hloekileng, tse hloekisitsoeng ha u chesa, joale u sebetse halofo ea pints kapa u qete metsotso e 5 ka metsi a phehile a nang le metsi. Bophara ba limithara tse 6 000, le ho sebetsa ka metsotso e 10, le ho feta metsotso e 6, 15 metsotso.
Tšireletso ea Lijo Apple le Apple Butter Publication
U ka 'na ua U rata
Apple-Cranberry Boloka
Li-applesauce le Cinnamon (e phehang ka potlako)
Li-apleauce tse bonolo tsa Crock Pot
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 20 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |