Salade ena e monate ea k'habote e etsoa ka li-eiee e tala le bacon, hammoho le mayonnaise e monate le ho apara oli. Peo e nyenyane ea celery e eketsa tatso ea salate ena. Ke salate e ntle ea ho sebetsa ka lijo tse halikiloeng, li-burgers, joalo-joalo. Kapa u ikutloe u lokolohile ho tlohela bacon le ho e sebelisa e le topping bakeng sa nama ea kolobe kapa litlhapi tsa litlhapi .
Haeba u batla khanya e nyenyane kapa meroho e fapa-fapaneng, menyetla e meng ke lihoete tse khabisitsoeng, likomkomere tse khaotsoeng tse entsoeng ka celery, tse bofubelu bo bofubelu, bo botala, kapa pepere ea lithollo tsa orange, spinach e khethiloeng, linate tsa phaene kapa peo ea soneblomo.
Seo U tla se Hloka
- Litapole tse 8 ho isa ho tse leshome tse lekaneng, pheha, li tšolotsoe, li hlajoe
- Likopi tse 4 tse khethiloeng kapa tse khabitsoeng (1/2 hlooho e ka hare kapa hlooho e nyenyane)
- Li-eiee tse 4 ho ea ho tse 6, tse tšesaane
- 1/4 teaspoon peo ea celery
- 1/3 senoelo mayonnaise
- 3 tablespoons oli ea mohloaare
- 1 ho ea ho 2 tablespoons tsoekere
- 2 tablespoons apple cider kapa lero la apole
- 1 ho ea ho 2 tablespoons asene
- Letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- Tlosa bacon, k'habeche, eiee e tala, le peo ea celery hammoho ka sekotlolo se seholo.
- Kopi e kholo kapa sekotlolo se senyenyane, whisk mayonnaise, oli ea mohloaare, tsoekere e 1 ea tsoekere, cider ea apole le asene ea 1 ea asene. Eketsa letsoai le pepere, ho latsoa, hammoho le tsoekere e ngata le asene, haeba u lakatsa. Eketsa motsoako oa ho apara ka motsoako oa hop; ho hula ho kopanya. Koahela le refrigerate ho fihlela nako ea ho sebeletsa.
Salate e tla ba le tatso e ngata haeba e etsoa 'me e e-s'o fihle lihora tse seng kae pele e sebeletsa.
Bakeng sa tatso e eketsehileng le ea ho qhomela, ikutloe u lokolohile ho eketsa meroho kapa linate tse ling. Litlhahiso tse latelang ke tsena:
Lihoete tse phatsimang, likomkomere tse hahiloeng ka khabeloa, tse khaohileng, tse bofubelu, tse tala, kapa tsa pepere ea lehloa, tse nang le sipinake, linate tsa phaene, kapa peō ea soneblomo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 141 |
| Total Fat | 13 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 6 mg |
| Sodium | 137 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |