Nonyana ena e ikhethang ea khōku e entsoe ka likarolo tsa lasagna noodle, tomatillo salsa e tala le tomate ea salsa, cilantro, chisi ea Mexican, sipinake, tamati e entsoeng ka letsoai le khoho e phehiloeng.
Litlolo tsa Tex-Mex li etsa lasagna ena e monate lijo tse khethehileng tseo lelapa la hau le tla li kōpa hape.
Ho fokotsa nako ea pele ho nako, pheha nama ka letsatsi kapa u reke khoho ea rotisserie kapa lipeo tse phehiloeng ka ho feletseng.
Seo U tla se Hloka
- 9 lasagna noodles (e phehetsoeng, e ts'oetsoe)
- 1 tablespoon oli ea mohloaare
- Lipilisi tsa likhoho tse 1 tsa bonase
- Letsoai le pepere ho latsoa
- Chili phofo ho latsoa
- 3 tablespoons botoro
- 3 tablespoons phofo
- Likotlolo tse 1 1/2 lebese
- 1 seno tomatillo salsa verde
- Li-eiee tse 6 ho isa ho tse 8 (tse tšesaane)
- 2 tablespoons e hloekileng cilantro (chopped)
- Likopi tse peli tse khabisitsoeng ka mongobo oa cheese Mexico
- 1 kopi chunky salsa (e arotsoe)
- Li-ounces tse 10 ho isa ho tse 12 (spinach e nang le serame)
- 2, tomate e kholo
Kamoo U ka e Etsang
- Ka skillet e khōlō, chesa oli ea mohloaare ka mocheso o mofuthu. Hlakola ka hloko sefuba ka seng sa 'mele hore u be li-cutlets tse nyenyane kapa liphahlo. * Fafatsa letsoai, pepere le phofo ebe u romela khoho ka oli e chesang, e fetola khafetsa ho fihlela e pheha, metsotso e ka bang 8 ho isa ho e 10. Hula nama e behe ka thōko.
- Ka seapu sa seaplane, mocheso oa mocheso ho feta bohareng ba mocheso. Eketsa phofo 'me u phehe, u hlohlelletse, metsotso e 2. Eketsa lebese le tomatillo salsa mme u phehe, o tsosa, ho fihlela o teteaneng. Hlohlelletsa li-eiee tse tala, cilantro le chisi. Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang.
- Ovine ea mafura ho 350 F.
- Hasanya hoo e batlang e le halofo ea salsa ea chunky ka pane ea ho baka e 9-le-13-in-2-inch. Beha lera lasagna noodles lehlakoreng le leng holim'a salsa layer. Holimo ho li-noodle tsa lasagna tse nang le halofo ea spinach, halofo ea khoho e phehiloeng, le halofo ea tamati e entsoeng ka letsoai.
- Ajoe ka hoo e ka bang 1 kopi ea motsoako oa saese.
- Pheta ka li-noodle tse ling tse 3, sipinake e setseng, kana e setseng, le litamati tse setseng.
- Ajoe ka kopi e 'ngoe ea motsoako oa saese.
- Holimo le li-noodle tse setseng ebe o li jala ka salsa e setseng ea salula le motsoako o setseng oa sauce.
- Koahela ka foil 'me u chese ka metsotso e 30. Tlosa foil mme o chese metsotso e 10 ho ea ho e 15 nako e telele.
* Ho arola sefuba sa khoho ka li-cutlets tse peli, beha letsoho holim'a letsoele la khoho halofo le sekotoana ho tloha qetellong ho fihlela qetellong e tšesaane.
Maikutlo a Babali
"Ke entse sena ka makhetlo a mangata 'me motho e mong le e mong a se rata! Ke tla pheha nama ea khoho ha ke le mosebetsing e le hore ke itokiselitse ho itokisetsa ha ke fihla hae. Sena se etsa hore ho be bonolo ho itokisetsa ka mor'a mosebetsi oa letsatsi." Jules
"Sena se ne se sa ameha haholo empa se se thata haholo ho se etsa. Ke ile ka nkela Gluten mahala mahala lasagna noodles bakeng sa pasta. Monna oa ka o ne ae rata! ZG
U ka 'na ua U rata
Janet's Chicken Lasagna le Sipinachi
Chicken Lasagna e nang le Sauce e Tšoeu le e Lefubelu
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 878 |
| Total Fat | 41 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 126 mg |
| Sodium | 1,421 mg |
| Li-carbohydrate | 83 g |
| Fiber Fiber | 7 g |
| Liprotheine | 45 g |