Ham e bonolo le casserole ea noodle e fumana tatso ea saucy e nang le masiana a bonolo le a chisi. Motsoako oa butter breadcrumb ke boqhetseke bo phethahetseng, o etsang hore ho behoa hamonate, ho hlajoe ke li-crispy. Ke tšebeliso e ntle ea ham e setseng. Hlatsoa e setseng e sehiloe kapa e teteaneng-ka likarolo tse nyenyane tsa lipepepe tse kang tsena. E phuthela ka thata ebe o e kenya ka mekotla ea mafolofolo. E qeta likhoeli tse peli ho isa ho tse peli (Recommendation USDA).
Recipe e hloka hore ho be le linaoa tse nang le mahe a nang le serame, empa u ikutloe u lokolohile ho sebelisa lierekisi tse nang le serame, meroho e tsoakiloeng, kapa monoana oa lierekisi le lihoete. Bakeng sa 'mala o eketsehileng le tatso, eketsa supuni kapa tse peli tsa pimiento e khethiloeng. Li-eiee tse tala ke khetho e ntle bakeng sa tatso e eketsehileng hape.
Haeba u rata ho tlōla ho hongata, habeli li-breadcrumbs le botorate e qhibilihisitsoeng. Kenya pepere kapa likhase tse peli tsa Parmesan ho li-crumbs kapa u li qete ka letsoai le parsley e 'ngoe, haeba u ka rata.
Seo U tla se Hloka
- 1 (10-ounce) sephutheloana sa linaoa tse omisitsoeng tsa lima
- Li-noodle tse 4 (e mahareng kapa ka bophara)
- 1/3 senoelo mayonnaise
- Phofo e le 1 ea tablespoon
- 1 senoelo sa lebese
- 1/2 senoelo se sebelisoa cheese ea Amerika (kapa cheddar cheese e bonolo)
- Likopi tse peli tse tšolotsoeng ham e phehiloeng
- 1/2 senoelo
- bohobe bo bobebe crumbs
- 1paspoon e qhibiliha botoro
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Ho tlosa 1 1/2-quart casserole kapa sejana se sa tebang sa ho baka.
- Pheha linaoa tsa linaoa tse batang tse latelang melaetsa ea liphutheloana. Hlakola ebe u beha ka thōko.
- Pheha li-noodle tse latelang melaetsa ea liphutheloana. Hlakola ebe u beha ka thōko.
- A saucepan ka seaplane-tlaase mocheso, whisk ea mayonnaise le phofo hammoho. Butle-butle eketsa lebese ha u ntse u phehella kamehla. Tsoela pele ho pheha ho fihlela o teteaneng; eketsa ea chisi mme u tsoele pele ho fihlela o qhibiliha.
- Kenya li-linaoa tse phehiloeng le tse tšolotsoeng, li-noodle le ham e le mongobo 'me u tsose ka bonolo ho kopanya.
- Tšela motsoako oa noodle le sauce ka sejana se lokisitsoeng sa casserole.
- Kopanya li-breadcrumbs le botorate e qhibilihisitsoeng; fafatse bohobe bo nang le bohobe bo entsoeng ka bohobe ka holim'a casserole.
- Tlatsoa ka ontong ea preheated ka metsotso e ka bang 30, kapa ho fihlela casserole e ntse e phunyeha 'me topping e soeufetse.
Litlhahiso
Ha o e-na le bohobe ba letsatsi le letsatsi, etsa breadcrumbs. Feela ho tabola bohobe ka likotoana tse nyenyane-kapa ka ntle ho mokokotlo-le ho li sebetsana le motlakase oa lijo. Li kenye ka mokotleng oa mahhala le label le lebitso le letsatsi. Tšoaea mokotla ebe o qeta likhoeli tse tharo o leketlile. Leka mefuta e sa tšoaneng ea bohobe. Etsa li-crumbs ka bohobe bo bolila, li- croissants , bohobe ba Fora , kapa koro ea letsatsi le letsatsi kapa bohobe bo tšoeu.
Ho etsa li-breadcrumbs tse ommeng tse omeletsoeng, qeta likotoana tsa bohobe ho fihlela li-crumbs li qhoma. Abela li-crumbs ka pampiri e 'ngoe ea ho baka' me u phehe ka oli ea 350 F preheated ka metsotso e ka bang 10 ho ea ho e 14, kapa ho fihlela e le sootho ea khauta. Ba susumetsa ka linako tse ling. Bakeng sa croutons, tšela bohobe ka li-cubes tse nyenyane mme u bake ho fihlela o omme le khauta e le putsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 633 |
| Total Fat | 28 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 39 mg |
| Sodium | 1,090 mg |
| Li-carbohydrate | 74 g |
| Fiber Fiber | 11 g |
| Liprotheine | 21 g |