Litsela tsa Crispy Zucchini

U se ke ua ba bitsa li- fries tsa Zucchini! Ha ho letho le boima ka li- zukchini tsena tse khanyang le tse hlasimollang STRAWS. Li na le tšesaane haholo ebile lia nyolla hoo li qhibilihang melomong ea hau! Li sebelisoa ka ho fetisisa li chesa ka ntle ho fryer 'me li na le monate oa balsame o monate le o monate. Li tla nyamela tafoleng ka potlako ho feta kamoo u ka futhumatsang bethe e latelang!

Ka nako e 'ngoe u ka fumana litlolo tsena tse monate tsa zucchini tse ling tsa lijo tsa Italy, empa li bonolo ho li etsa lapeng! Ho na le lisebelisoa tse fokolang haholo 'me u ka li tšela ka pitseng efe kapa efe e boima eo u nang le eona!

Seo U tla se Hloka

• Likotlolo tse 1 1/2 tsa phofo
• 1 senoelo sa lebese
• Letsoai la letsoai le pepere
• 4 kholo zucchinis
• 1 quart ea oli e khanyang (avocado, peō ea morara, canola)
• Bakeng sa Balsamic Glaze:
• 1/4 senoelo sa tsoekere
• 1/2 senoelo sa asene ea balsame

Kamoo U ka e Etsang

1. Hlalosa tsoekere le asene ea balsame ka sekotlolo se senyenyane se nang le mocheso o tlase, ho fihlela se omeletse 'me metsi a fokotsehile, hoo e ka bang metsotso e 5-10.
2. Roba zucchini ho 3-4 marotholi. Kenya likarolo tseo ka lihlopha tse nyane ka ho fetisisa tsa thinnest tseo u ka li laolang, u lahle ka hare, lipeo tsa peō (tsena li tla ba tse ngata haholo).
3. Kopanya phofo le letsoai le pepere (ka teaspoon e 'ngoe le e' ngoe).
4. Kopanya lebese le letsoai le pepere hape.

1. Etsa oli ka seteng se boima-tlaase se nang le mocheso o phahameng (hoo e ka bang 375 F).
2. Ka li-batches, noa likheo tsa zucchini ka lebese ebe joale o kopane le phofo.
3. Tloha likheo tsa zucchini hantle ka oli e chesang. Fry ka lihlopha tse nyane ho fihlela e le putsoa le khauta, tlosa ebe o beha pampiri ea thaole e entsoeng ka letsoho.
4. E futhumetse ka ontong (200 F). Pheta ka lihlopha tse setseng tsa zucchini.
5. Ho qhaqha li-zucchini tse felileng li qhaqhoa ka mahlaseli ebe li sebeletsa hang-hang. Tsena ha lia tsamaea hantle!

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	250
Total Fat	8 g
Fat Satated	4 g
Fat Unsaturated	3 g
Cholesterol	18 mg
Sodium	464 mg
Li-carbohydrate	37 g
Fiber Fiber	2 g
Liprotheine	7 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)