Meatball e monate le e majabajaba e nang le Manana

Moea o monate oa li-meatball tsena tse monate le o bolila o natefetsoe ka phaenepole, lipepe tsa pepere le celery.

Sebeletsa li-meatball le raese le li-broccoli tse chesang, linaoa tse tala kapa lihoete.

Li-Recipes tse Amanang
Southern Grape Jelly Meatballs
Crock Pot Party Meatballs Le Sauce ea Tangy

Seo U tla se Hloka

• 1/4 senoelo
• e ntle bohobe bo omileng crumbs
• 2 tablespoons minced onion
• 1 teaspoon letsoai
• pepere
• Likopi tse 2 metsi,
• arotsoe
• 1 lik'hilograma tse sekete tsa nama ea likhomo, bonyane 85%
• 1
• lehe, le otloa hantle
• 2 tablespoons oli ea limela
• Senoelo se le seng se lekaneng ka celery
• 1 e khubelu ea thollo, khaola ka ho hlobolisa
• 1 pepere e tala e tala, khaola ka ho hlobolisa
• 1/3 senoelo sa cider asene
• 1/3 senoelo khanya tsoekere
• 2 tablespoons soy sauce
• 2 tablespoons cornstarch

Kamoo U ka e Etsang

1. Ha u le sekotlolo se seholo sa ho kopanya, kopanya bohobe crumbs le minced eiee, letsoai, pepere le 1/2 senoelo sa metsi. Kenya fatše nama ea mahe le lehe. Fumana motsoako oa nama oa nama oa nama ka linonyana tse 16.
2. Hlobolisa li-meatball butle-butle ka skillet e khōlō ka lebaka la mocheso o mofuthu.
3. Ha li-meatball li soeufala 'me li phehoa, li tlose ho skillet ebe u beha ka thōko. Cook celery le lipepa tsa pepere tse skillet ka metsotso e ka bang 5. Eketsa metsi a mang, asene, tsoekere e sootho le sauce ea soya. Kopanya cornstarch ka metsi a batang ebe o eketsa skillet; hlohlelletsa hantle 'me u phehele ka metsotso e ka bang 4. Kenya li-meatball, liphaepa tsa phaenepale. Pheha ho fihlela u halefile.

1. Sebeletsa ka raese e phehiloeng e chesang kapa li-noodle, hammoho le broccoli e chesang kapa linaoa tse tala.

* Meatballs e ka boela ea etsoa. Ovine ea metsi a futhumetseng ho ea ho 350 F. Etsa lekhasi le leholo la ho baka, kapa poto e halikiloeng e nang le setlolo se pholileng le setlolo sa ho phomola. Lokisetsa li-meatball ka mokotong ebe o chesa ka metsotso e 35 ho isa ho e 40, ho fihlela o pheha hantle 'me o soeufalitsoe.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	488
Total Fat	22 g
Fat Satated	6 g
Fat Unsaturated	11 g
Cholesterol	153 mg
Sodium	671 mg
Li-carbohydrate	34 g
Fiber Fiber	2 g
Liprotheine	37 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)