Tsamaea lipapali tsena tsa papali ea Cornish ka bosiu bo le bong ebe u li kenya holim'a grill mme u tla ba le lipapali tse ntlehali tsa lipapali tseo u kileng ua li leka. U ka li beha ka har'a rotisserie holim'a grill.
Seo U tla se Hloka
- 2 Li-hens tsa papali (li-1 ho ea ho tse 1 ho ea ho tse 700 g)
- Bakeng sa Marinade:
- 1/3 senoelo (80 mL) oli ea mohloaare
- 1/2 senoelo (120 mL) lero la lemone
- 1 tablespoon (15 mL) pepere e ntšo e mongobo
- 2 teaspoon (10 mL) letsoai
- 2 di-teaspoon tse 10 tsa oiee
- 1/2 teaspoon (2.5 mL) phofo ea konofolo
- Li-sprigs tse 4
- rosemary e ncha (e kolobisitsoeng metsing metsotso e 30)
Kamoo U ka e Etsang
1. Arola li-hens tsa li-hens ka bolelele. Hlatsoa halves; pat o omme ka thaole ea pampiri.
2. Bakeng sa marinade, ka polasetiki e bohareng kapa sekotlolo sa likhalase kopanya lintho tsohle tse setseng, ntle le rosemary. Arola marinade ka halofo, a boloke halofo ea motsoako ho li-baste nakong ea ho pheha.
4. Beha likhoho ka mokotleng o moholo oa polasetiki. Tšela halofo ea marinade holim'a likhoho. Lokolla moea o feteletseng ho tloha mokotleng le tiiso. Beha sehatsetsing 'me u lumelle likhoho hore li tsamaee lihora tse 3 ho isa ho tse 8.
5. Preheat grill. Nakoana pele u tsuba, kenyelletsa li-sprigs ho mashala kapa sebaka ka lebokoseng la tsuba.
6. Tlosa likhoho ho tloha marinade le sebaka, lehlakoreng la letlalo holimo, holim'a marang-rang. Lahla marinade. Koahela sejoe 'me u phehele metsotso e 45 kapa ho fihlela teko ea lits'ebeletso e etsoa (mocheso o ka hare oa likhato tse 165 F), ho senya halofo ea halofo ea marinade bakeng sa metsotso ea 30 ho ea ho e 35 ea nako ea ho pheha.
7. Hang ha likhoho li phehoa, tlosa mocheso 'me u sebeletse ka mahlakore ao uo ratang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1262 |
| Total Fat | 63 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 35 g |
| Cholesterol | 721 mg |
| Sodium | 2,758 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 3 g |
| Liprotheine | 160 g |