01 ea 05
Qala ka Meroho e Meholo, Chicory, kapa Cabbages
Westend61 / Getty Images Li-salate tsa mariha li ke ke tsa itšetleha ka tamati e butsoitseng le lettuce le letle le etsang hore li khanye. Ho e-na le hoo, meroho e monate, chisi ea letsoai, litholoana tse omisitsoeng le linate tse teteaneng ke libetsa tsa sekhukhu tse tla etsa hore li-salate tsa mariha li monate. Latela mehato ena ho theha salate ea hao ea mariha e phethahetseng kapa tsoela pele u sebelise e 'ngoe ea lipepe tse boletsoeng ka tlase.
Qoba li-lettuce le majoe a mesclun a phunyeletsoeng a tsoang libakeng tse hōle-hōle tsa lefats'e. Tšoara meroho e monate, li-chicories tse senyehileng , kapa li- cabbages tse monate ha ho e-na le mariha ho e-na le hoo.
Meroho e mengata eo u ka e sebelisetsang ho pheha le boholo ba dino ka ho khetheha-li monate haholo. Salade ena ea khale le e bonolo ke mohlala o motle. Reka liphetolelo tse nyenyane ha u ka li fumana, 'me u khaotse makhasi hore e be likotoana tsa ho loma kapa, esita le ho feta, tse kang li-shreds.
02 ea 05
Kenya Hit ea Letsoai
Photo © Molly Watson Lipalesa le li-chicories li ka sebetsana le monate o mongata, ho akarelletsa le metsi a mangata haeba u rata. Li-feta, cojita le li-cheeses tse putsoa ke tsona lipapali tse kholo tsa salate ea mariha-li ba qobella ho li latsoa. Mehloaare-ebang e koetsoe ka ho feletseng, kapa e koetsoe le ho khethoa-ke libethe tse ntle. U ka ba ua phunyeletsa lifate tsa mohloaare ho ea apara .
03 ea 05
Lahlela Ntho e 'Ngoe e Hlakolang
Photo © Molly Watson Meroho e metle le li-chicories li na le 'mele le litlolo tse ngata tsa tsona, kahoo ikutloe u lokolohile ho eketsa ts'oaetso e tebileng ho ea pele. Linate, li-croutons, lilae tsa radish, likotoana tsa fennel, lichelete tse nyane tsa lihoete-ntho leha e le efe e tla etsa meno le menoana hanyenyane feela.
04 ea 05
U se ke Ua Lebala Ntho e Monate
Photo © Molly Watson Karolo e bohloko e ka tlase ho meroho le li-chicories e ka rua molemo ka monate o monyane. Li-beet tse halikiloeng li molemo ho li sebelisa, joaloka litholoana tsa mariha joaloka lipere, li-orang, li-kumquats kapa matsatsi. Litholoana tse omeletseng tse kang morara o omisitsoeng, cranberries, kapa blueberries li eketsa botlolo le monate. Ntho e kholo ea ho qala ke salate ea rona ea endive kumquat .
05 ea 05
Tšoaea Makhasi ka Botlalo
Photo © Molly Watson Joaloka salate ea Caprese kapa salate ea linaoa tse tala , ho bile ho sa tsotellehe li-salate tse ntle tsa lehlabula. Li-saladi tse ling tse ntle ka ho fetisisa li ka kenyelletsa meroho ea mofuta leha e le ofe. Lijo tse halikiloeng tsa beet, celery e khubelu e-salate , salate ea motsoako oa salate , kapa lemony lentil salate e khanyetsa linaleli tse se nang lekhasi mahlong, joalo ka mefuta eohle e monate le e ntle ea beet .