Tlosa motsoako o mocha oa celery o hloekileng o nang le mosetareta oa ho apara ho etsa molate o bonolo, oa mefuta e mengata oa ho oa le ea mariha. Salase ena ea khale ea Sefora e monate ka bolona, e sebelisoa mahlaku a lettuce, e le karolo ea salate e entsoeng, kapa e le mofuta oa boithabiso bo thabisang le lijo tse halikiloeng.
U ka etsa salate ena ka mokokotlo o tala oa celery bakeng sa mekhoa ea kajeno e tsitsitseng ea motsoako o bonolo, kapa kenya metsoako ea celery ka pitsa ea metsi, e tlise ho e pheha, e e tšolise, e hlatsoe metsing a batang, ebe oe penya joaloka e omileng ka hohle kamoo ho ka khonehang e fokolang ka nako e itseng bakeng sa phetolelo e bonolo, ea khale haholo ea setebi sena sa Mafora.
Seo U tla se Hloka
- 1 motsoako oa celery (celeriac)
- 3 tablespoons mayonnaise *
- 1 tablespoon mosetareta (lijo-thollo kapa mokhoa oa naha)
- 2 diaspuni tse lero la lemone
- letsoai le latsoang (tlhahiso e ntle ea letsoai)
- pepere e ntšo ho latsoa
Kamoo U ka e Etsang
- Tšoaea motsoako oa celery 'me u o chese holim'a grater e kholo-hole.
- Ka sekotlolo se sehareng, kopanya mayonnaise, mosetareta le lero la lemone . Kenya letsoai le pepere ho latsoa. Susumelletsa serapeng sa celery ho roala ka ho feletseng. Sebeletsa hang-hang kapa u boloke, ho omisoa, ho fihlela matsatsi a mabeli.
* Etsa hore o itokiselitse ka ho iketsetsa mayonnaise ho tloha ho 1 lehe yolk eo ue butle-butle, ho theoha-ka-tooha, whisk ka 3/4 senoelo sa oli ea mohloaare.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 90 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 4 mg |
| Sodium | 223 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |