Pudding ke lijo tse monate empa e le tse bonolo tseo u ka li tsebang le ho li rata, empa ho ba le vegan ho bolela, ha ho bonolo ho li fumana ka lebenkeleng. Iketsetse lebese lena la mahala, lehe le lejoe le monate la ts'okolate ea podding e sa ruileng feela, empa e khotsofatsang le e phetseng hantle ho feta litlolo tse tloaelehileng tseo hangata li entsoeng ka lebese le mahe a mahe.
Seo U tla se Hloka
- 3 tablespoons cornstarch
- 1/3 senoelo le litepisi tse peli tse tsoekere e tsoekere
- 1/4 senoelo
- cocoa phofo
- letsoai la letsoai
- Likotlolo tse peli tse hlakileng tse sa hlahisoang ke sesepa
- lebese la almonde
- 1/3 senoelo sa joala-mahala ea tsokolate ea ts'okolate
- 1/2 teaspoon vanilla
Kamoo U ka e Etsang
- Ka senoelo se senyenyane kapa sekotlolo, kopanya cornstarch le metsi a batang a 2 a phofo, ho kopanya ho qhibiliha. Beha ka thōko.
- Ka sekotlolo se senyenyane, kopanya tsoekere, phofo ea cocoa le letsoai. Ho feta mocheso o tlaase, butle-butle eketsa lebese la almonde, hoo e ka bang senoelo sa 1/4 ka nako, e hlohlelletsa ho fihlela e boreleli. Pheha ho fihlela filimi e tšesaane e hlaha holim'a metsi le mouoane o nyoloha holimo, empa u se ke oa lumella motsoako o pheha. Tlosa pan ho tloha mocheso 'me u kenye ts'ebetso ea tsokolate, u phunyeletse poto ho boloka litsupa li phomole ka tlase ho pan le ho chesa. Lumella hore poto e lule ka setofo ka metsotso e ka bang 3, ebe o hlohlelletsa motsoako ka khaba ea lehong ho kenyelletsa tsokolate e qhibilihisitsoeng.
- Kopanya motsoako oa cornstarch le vanilla ho fihlela ho kenngoa hantle, 'me u khutlisetse pan ho setofo holim'a mocheso o mocheso. Ho khothatsa kamehla, pheha ho fihlela motsoako o le omeletseng empa o batla o le mosesaane ho feta kamoo o lakatsang kateng (pudding e tla senya ha e ntse e phalla). Fetisetsa pudding ka lijana tse fapaneng tsa mocheso. Beha sekoahelo sa polasetiki ka ho toba ho thibela letlalo hore le se ke la theha le ho beha terata e pholileng ho pholile ka metsotso e ka bang 20.
- Hang ha li-puddings li phomotse hanyenyane, li behe ka sehatsetsing 'me u fete lihora tse peli pele u thabela.
Ho boloka Vegan Chocolate Pudding
Tsokolate e entsoeng ka ho tloaelehileng ea pudding e ka boloka matsatsi a mahlano ho isa ho a supileng sehatsetsing. Tsokolate ena ea tsokolate ea vegan e na le bophelo bo bokhutšoanyane ba lichelete ka matsatsi a mabeli kapa a mararo sehatsetsing. Le hoja pudding ea chokolete e rekiloeng ka lebenkele e ka boloka libeke tse 'nè, sekoahelo se tiileng sa moea se kenella' me li-preservatives li sebelisetsoa ho lumella bophelo ba nako e telele. Ho filoe sena ke mokhoa oa ho iketsetsa maoto mme ha ho na li-preservatives tse ka thusang ho boloka pudding ena ea vegan, ke habohlokoa ho etsa feela ho lekaneng ho ja ka hare ho sethala sa bophelo. Haeba pudding ea hau e na le metsi kapa e sa tšoanelehe, sena se ka 'na sa e-ba pontšo ea hore pudding e qala ho tsamaea hampe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 219 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 1 mg |
| Sodium | 162 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |