Linaoa tsa Pinquito li hlaha sebakeng sa Santa Maria Valley Southern California. Ke sefapano pakeng tsa pinki e nyane le linaoa tse nyane tse tšoeu. Li fumaneha bakeng sa ho reka Inthaneteng kapa u ka kenya linaoa tse nyenyane sebakeng sa tsona. Linaoa tsena ke sejana sa setso sa sekepe sa Santa Maria .
Seo U tla se Hloka
- 1 g, ligrama tse 450, li hlatsoa
- Senoelo sa 3/4 (180 mL) ea tomate e hloekileng
- 1/2 senoelo (120 mL) ham
- 1/4 senoelo (60 mL) sauce ea chili
- 1 tablespoon (15 mL) tsoekere
- 1 clove garlic, minced
- 1 teaspoon (5 mL) letsoai
- 1 teaspoon (5 mL) mosetareta o omileng
Kamoo U ka e Etsang
1. Likhooa tsa soak li-soak pinquito metsing a mangata a batang bosiung bo bong. Hlatsoa, hlatsoa 'me u behe linaoa ka pitsa e kholo. Koahela ka metsi a hloekileng le ho qeta lihora tse peli kapa ho fihlela linaoa li le bonolo.
2. Khabareng, salisa ham ka skillet. Kenya konofolo 'me u tsoele pele ho fihlela konofolo e sootho. Kenya ho tse ling tse setseng.
3. Shetsa linaoa 'me u khutlele pitseng. Hlohlelletsa ham le sauce 'me u kopanye ho fihlela ho kopantsoe. E futhumetse ho fihlela o sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 230 |
| Total Fat | 9 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 70 mg |
| Sodium | 1,148 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 25 g |