Linaoa tsa mofuta ona oa likhahla tsa Karolina li kopanya asene ea cider le ketchup ho li fa tatso eo ea Southern Barbecue. Le hoja risepe ena e hloka hore nama ea nama ea kolobe le linaoa e be motheo, u ka sebelisa li-lema le linaoa tsa liphio tse ling tsa nama ea kolobe ho e fa tatso e monate.
Seo U tla se Hloka
- 1 15-ounce (450 mL) e ka ja nama ea kolobe le linaoa, e tšolotsoeng le ho hlatsoa
- 1 15-ounce (450 mL) e na le linaoa tse khubelu tsa liphio, tse tšolotsoeng le ho hlatsoa
- 1 15-ounce (450 mL) e ka ja linaoa, e tšolloa le ho hlatsuoa
- 3/4 senoelo (180 mL) ketchup
- 1 seaplane onion, khabeloa chopped
- 1/2 senoelo (120 mL) botoro kapa margarine
- 1/2 senoelo (120 mL) tsoekere
- 1/4 senoelo (60 mL)
- asene ea cider
- 1 clove garlic, minced
- 1 tablespoon (15 mL) mosetareta
- 1 teaspoon (5 mL) sauce ea Worcestershire
- Letsoai ho latsoa
Kamoo U ka e Etsang
1. Preheat oven ho 350 likhato F.
2. Sauté onion le konofolo ka botoro. Kenya ketchup, tsoekere, asene ea cider, saupa le mose oa Worcestershire. Khothalletsa ho fihlela o kopane hantle.
3. Tšela sejana se seholo sa casserole mme u kenyelle lisebelisoa tse ling mme u hlohlelletse ho kopanya. Beha ka ontong e chesang mme u chehe ka hora e le 'ngoe. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 488 |
| Total Fat | 8 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 561 mg |
| Li-carbohydrate | 86 g |
| Fiber Fiber | 18 g |
| Liprotheine | 20 g |