Motho enoa ea phunyeletsoang ke setho sa ho lokisa sekhahla sa li-cherry pie le tlhaloso e bonolo ea bohobe ba li-butter. U ka boela ua sebelisa likopi tsa maoto hore u etse li-dessert tsa motho ka mong .
Seo U tla se Hloka
- 1 o ka / 21 ounces cherry pie ho tlatsa
- 2 tablespoons botoro
- 1/2 senoelo
- ho pheha oatmeal ka potlako
- 1/4 senoelo se phofo se nang le morero
- 1/2 senoelo tsoekere
- Lipofu tse 2 ho isa ho tse 4 tse khethiloeng)
- Li-spray tsa limela tse nang le butter-flavored
Kamoo U ka e Etsang
1. Fafatsa quart e 2-quart ka ho pheha spray. Hala sekepe ho 350 F (180 C / Maraka Mareka 4).
2. Tšela pie e entsoeng ka cherry e tlatsang sejo se lokisitsoeng sa ho baka.
3. Kopanya botoro, oatmeal, phofo, tsoekere le li-pecans; kopanya ho fihlela ka bokoenehi. Fafatsa motsoako o phoroselang holim'a pente ea cherry.
4. Boha ka metsotso e 20 ho isa ho e 25, ho fihlela ho hohola ho phomola le ho tlatsa ho tletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 196 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 8 mg |
| Sodium | 177 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |