Gumbo le Chicken le Sosese e Tsubang

Gumbo ena e monate e entsoe ka boroso e ts'oantsoang le khōho e tšolotsoeng, hammoho le Creole seasonings le meroho.

Bakeng sa gumbo e matla, fana ka faele e nyenyane phofo tafoleng ho fafatsa ka sopho.

Seo U tla se Hloka

• 1/2 senoelo sa oli ea limela
• 1/2 senoelo
• phofo e nang le morero
• 1 lik'hilograma tse tsoekere
• sosese e tsuba
• Likotlolo tse 1 1/2 tse anyesitsoeng eiee
• 1/4 senoelo se tšetsoeng tala pelepele
• 1/4 senoelo se omeletsoeng pelepele
• 1 senoelo se entsoeng ka celery
• 3 tablespoons botoro
• 1 e ka hlahisa litamati tse nyenyane (14.5 ounces)
• 1 teaspoon pepere e ntšo, kapa ho latsoa
• 1/2 teaspoon pepere e khubelu, kapa ho latsoa
• Clove tse 2 ho isa ho tse 4
• garlic, minced
• 2 di-teaspoon
• Li-Creole li hloekisa
• 1 teaspoon
• phofo e lerootho
• 1 teaspoon e omisitsoeng lekhasi la thyme
• 2 likarolo
• moro oa kana
• Likopi tse peli tse tšosoe li hloekileng kapa
• okra e nonneng *
• Likopi tse peli li tšeloa khōhō e phehiloeng
• letsoai, ho latsoa
• Khetho: phofo ea faele

Kamoo U ka e Etsang

1. Ho etsa roux, oli ea mocheso ka sekotlolo. Eketsa phofo le pheha, e tsosang kamehla, ho fihlela phofo e fetoha e lefifi. Hlokomela hore u se ke ua chesa. Beha ka thōko. ( How to Make a Louisiana Roux )
2. Ka sekotlolo se seng sa polokelo ea letsoho, masiana a saute, eiee, lipalesa tse tala le tse khubelu, le celery ka botoro ka metsotso e ka bang 10; eketsa litamati. Hlohlelletsa ka roux le li-seasonings 'me u emelle metsotso e 20. Butle-butle ka har'a moriana oa khoho u be u qete lihora tse 1 ho isa ho tse 1.

1. Haeba u sebelisa okra, e kenyelle metsotso e 20 ho isa ho e 30 ea ho qetela.
2. Fetola ka metsi kapa moro oa khōho ho latsoa.
3. Eketsa khoho e phehiloeng e tšetsoeng; mocheso ka hohle.
4. Sebeletsa ka raese e chesang e phehiloeng. E etsa hoo e ka bang 1 gallon.

E sebeletsa 8 ho isa ho 10.

* Haeba o khetha ho se sebelise okra, fana ka phofo tafoleng ho thusa ho ntša sopho.

More Recipes

Slow Cooker Recipe ea Chicken Gumbo

Lijo tsa Leoatle Gumbo

Sose ea Shrimp le Andouille Gumbo

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	443
Total Fat	32 g
Fat Satated	8 g
Fat Unsaturated	16 g
Cholesterol	74 mg
Sodium	701 mg
Li-carbohydrate	18 g
Fiber Fiber	3 g
Liprotheine	22 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)