Lijoana tsena tsa leoatleng gumbo li qala ka roux, 'me li tletse li-shellfish tse sa tšoaneng, ho akarelletsa li-oysters, shrimp le crab.
U lokolohe ho fetola lijo tsa leoatleng. Etsa ka shrimp kapa shrimp le crab nama kapa li-mussels, kapa li-soft feela tse nang le li-shrimp le tse sliced.
Seo U tla se Hloka
- 1/4 senoelo se nang le li-roux, bona lipepe tse ka tlase
- 2 eiee e kholo, e khaotsoe
- Likotlolo tse 3 tsa okra, tse khethiloeng
- Oli ea tablespoons e 2
- 1 e ka (14,5 ounces)
- khama litamati
- 3 cloves konofolo, minced
- 2 arola metsi
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- pepere ea cayenne ho latsoa
- 1/2 senoelo sa parsley, se khabeloa
- 6 ho ea ho 8 eiee e tala, e khabeloa
- Li-shrimp tse 2
- Likotoana tse 1 tsa senoelo
- Senoelo se le seng sa khaba
- 6 khaba e hlabang
- raese e chesitsoeng e chesang
Kamoo U ka e Etsang
- Kenya li-shrimp ho li-roux ebe u pheha metsotso e seng mekae. Beha ka thōko.
- . Ka skillet e kholo, okra ea pheha le eiee ka oli e chesang. Ha okra e ntse e le bonolo, eketsa litamati le konofolo. Pheha metsotso e se mekae, ebe u eketsa metsi, letsoai le pepere.
- Kopanya motsoako oa shrimp le roux ka motsoako oa okra; hlama ka metsotso e ka bang 10. Kenya li-oyster, likhate tsa nama le likheo tsa lehlaka; emela metsotso e 15.
- Eketsa parsley le li-eiee tse tala 'me u qete metsotso e 15 ho ea ho e 20.
- Sebeletsa ka raese e chesitsoeng e chesang.