Hakka-Style Recipe ea Eggplant ea Asia e nang le Mint

Semela sa eggplant sa Asian se phehoa habeli ho risepe ena e monate ea eggplant e tsoang Martin Yan, e ngotsoeng hape ho websaeteng ea Melissa's Produce.

Nako ea pele eggplant e tebile ka ho teba hore e tiisoe ka lero, ebe e tsosoa ka monate o monate. Li-eggplant li pheha habeli ka mokhoa o bitsoang oli-blanching. Ntho ea pele, hang-hang ba pentiloe ka ho teba, kahoo ba ntse ba pholile ka ntle le ka mongobo ka hare. Ka nako eo ba tsosoa-fried ka tšepe pepere le seasonings 'me a phethoa ka spicy chile garlic sauce. Haeba o sitoa ho fumana Thai Basil, sebelisa basil e tloaelehileng.

Seo U tla se Hloka

• 1/4 senoelo sa moro moro
• 2 tablespoons oyster flavored mongobo
• 1/2 teaspoon chile garlic sauce
• 1/2 teaspoon oli ea sesame
• 1/2 senoelo se koahetsoeng makhasi a seng makae feela
• 3/4 li-eggplant tsa Asia
• 2 cote ea oli ea pheho bakeng sa ho chesa ka ho teba
• 6 cloves peeled konofolo
• Di-teaspoon tse 2 tsa ho pheha oli
• 1 Jalapeno chile (sebelisa jalapeno chile) e lenngoeng le e tšesaane
• 1/2 Eiee e nyenyane e khaoletsoe ka lik'hilograma tse 2 cm
• 1 Pelesa e nyenyane e tala e tala e entsoeng ka likotoana tse 1 tsa diamants
• 1/2 senoelo sa basil sa Thai se siea habobebe haholo

Kamoo U ka e Etsang

1. Kopanya lisebelisoa tsa mongobo ka sekotlolo. Hlatsoa makhasi a mangata 'me u omelle ka ho feletseng. Ho roala li-eggplant.
2. Kopong ea metsi kapa 2-quart, o chesa oli bakeng sa ho chesa ka holimo ho 375 ° F. Fry fry li-eggplant le konofolo ho fihlela e le putsoa le khauta, hoo e ka bang metsotso e 2. Phahamisa ka khaba e slotted le ho tšela lithaole tsa pampiri hantle.
3. Fry fry ea mantši e siea ho fihlela e pholile, hoo e ka bang metsotsoana e 30. Tlosa ka khaba e slotted 'me u tšolle hantle pampiring.

1. Beha moahi ka mocheso o phahameng ho fihlela o chesa. Kenya likhabapo tse 2 tsa oli, tse phunyeletsang ho apara mahlakoreng.
2. Kenya jalapeno, onion, le bell pepere; pheha, e susumetsang, ho fihlela monko o monate, metsotso e ka bang 30.
3. Kenya li-eggplant, garlic, basil le sauce. Fokotsa mocheso ho ea bohareng le ho pheha ho fihlela li-eggplant li le bonolo, metsotso e 5-6. (Bokella ka makhasi a koahetsoeng a mangata).

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	302
Total Fat	7 g
Fat Satated	1 g
Fat Unsaturated	3 g
Cholesterol	0 mg
Sodium	158 mg
Li-carbohydrate	58 g
Fiber Fiber	9 g
Liprotheine	6 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)