Motho e mong le e mong o lula a batla tsela e 'ngoe ea ho sebelisa tsohle tsa zucchini! Ke tsena!
Histori e Nyenyane
Lekhalo la lehlabula le akarelletsa mefuta e sa tšoaneng e kenyelletsang zucchini, squash e mosehla, le squash squash, tsohle tseo e leng tsa mofuta oa pepo ea Curcurbito . E tsoaletsoe Amerika Leboea 'me e ile ea tsejoa Europe nakong ea nako ea khale.
Tsukini ke eona e tummeng ka ho fetisisa ea squash ea lehlabula. Ho lumeloa hore Christopher Columbus o tlisitse peo ea zucchini Europe. Lentsoe "zucchini" ke ha e le hantle setaliana se tsoa ho sona, moo squash e ileng ea fetoha 'me e lula e ratoa ka ho khetheha.
Tlalehong ea litsebi tsa khale, ho fumanoe hore squash ea lehlabula e fetile ka lilemo tse fetang likete tse leshome! Maindia a Amerika a ne a itšetlehile haholo ka meroho ena. Ba ile ba ruta baholehi ba pele ba Lefatše le Lecha ho lema le ho le kotula. Kajeno, tlhahiso ea squash ea lehlabula ke lefats'e ka bophara, empa bahlahisi ba ka sehloohong ba kenyelletsa US, Chaena, Russia le India.
Lipatlisiso tsa moraorao
Phuputsong e 'ngoe, lijo tse holimo ka manganese tse kenyeletsang le squash ea lehlabula li fokotsa matšoao a lefu la pele ho nako kapa PMS ho basali. Lebala la lehlabula le boetse le bontšitsoe ho fokotsa matšoao a BPH kapa prostate e atolositsoeng ho banna.
Melemo e Hlollang
Ho fokolloa ka mafura, letsoai, lik'habohaedreite le lik'halori, squash ea lehlabula ha e na cholesterol. Squash ea lehlabula ke lijo tse kholo tsa ba jang lijong. Ke haholo-holo ho ruileng beta-carotene, vithamine C, folate le fiber. Ntle le tsena, lijo tsena li boetse li fana ka mefuta e mengata ea li-B-complex compounds 'me ke mohloli o moholo oa liminerale tse akarelletsang potassium, magnesium, koporo le manganese, e leng bohlokoa ka ho khetheha bakeng sa thuso ea motsoako oa likokoana-hloko, mafura le lik'habohaedreite. Potassium e na le bophelo bo botle haholo ho thusa ho boloka pelo e phetseng hantle le khatello ea mali. Squash ea lehlabula e boetse e na le vithamine A e ngata, tšepe le calciamo hammoho le omega-3 fatty acids.
Lintho tse nang le magnesium tsa squash ea lehlabula li thusa ho fokotsa khatello ea mali ka tlhaho. Lefutso la lehlabula le boetse le na le tekanyo e nepahetseng ea lutein e fokotsang kotsi ea ho otloa ke lefu le ho otloa ke pelo, 'me hammoho le potasiamo e tiisa pono,' me hammoho le beta-carotene e fokotsa kotsi ea maloetse a mahlo a senyehang. Ho feta moo, melemo ea phepo e nepahetseng ea squash ea lehlabula e fokotsa kotsi ea mofuta oa lefu la tsoekere oa mofuta oa II.
Seo U tla se Hloka
- Juice Recipe:
- 1 zucchini le letlalo
- Lihoete tse 2
- 3-4 makhasi a meroho eo ue ratang haholo (e kang lesea la pele kapa lesapo la spinach, kapa lesela le leholo la wheatgrass)
- Apula e le 1
- 1/2 beet
- Sekhae se le seng se lecha sa 1
- Smoothie Recipe:
- Tšoanang le ka holimo, hammoho le linoelo tse 1-2 tsa lebese leo u le ratang haholo (joalo ka oat, almonde, raese, soya kapa lebese)
Kamoo U ka e Etsang
Bakeng sa phepo e nepahetseng, u se ke ua hlola u qeta lihoete, beet, squash kapa apole - ho na le limatlafatsi tse ngata letlalong!