Marinade ena e ka boroa-bophirimela e kopanya tequila, lime le cilantro ho e fa tatso e ntle, ea sebele. Marinade ena e sebetsa ka ntho e 'ngoe le e' ngoe empa e phethahetse ka ho khethehileng bakeng sa nama ea kolobe le likhoho.
Seo U tla se Hloka
- 1/3 senoelo sa lero la lime
- 1/3 senoelo sa oli ea mohloaare
- 1 pepere e nyenyane ea jalapeno (e hahiloeng hantle)
- 2 tablespoons tequila
- 2 tablespoons e hloekileng cilantro (chopped)
- 2 cloves konofolo (minced)
- 2 di-teaspoon tse 2 kumin
- 1 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle mme o kopanya hantle. Refrigerate ka setsing se se nang metsi.
- Lijo tsa leoatleng tsa marinate ka metsotso e ka bang 15-20, likhoho tse ka bang 2 lihora le liphoofolo tse ling ho fihlela lihora tse 4.
- Boloka marinade ka sehatsetsing sejaneng sa polasetiki se sa phutholohang kapa nkho ea khalase bakeng sa beke e le 'ngoe ka mor'a hore u itokisetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1332 |
| Total Fat | 87 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 60 g |
| Cholesterol | 0 mg |
| Sodium | 1,455 mg |
| Li-carbohydrate | 130 g |
| Fiber Fiber | 16 g |
| Liprotheine | 20 g |