Satay ke e 'ngoe ea litsela tse tummeng haholo tsa ho ja lijo. Sebelisa marinade ena ho li-kebabs tse entsoeng ka mekhabiso e nyane ea nama ho eketsa litlolo tse monate tsa tsona.
Seo U tla se Hloka
- 1/2 senoelo / 120 mL sauce e soe
- 1/2 senoelo / 120 milil a asene (veine ea veine)
- 1/2 senoelo / 120 mL peanut butter (mokhoa o motle)
- 1/3 senoelo / cilantro ea 80 mL (e hloekileng)
- 1 lemon (juiced, hoo e ka bang 1/4 senoelo)
- 2 tablespoons / 30 mL mahe a linotši
- 1 tablespoon / 15 mL sesame oli
- 1 tablespoon / 15 mL ginger (grated e ncha)
- 2 cloves konofolo (minced)
- Ho ikhethela: 1/2 teaspoon / 2.5 mL cayenne
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle ho fihlela o kopane hantle.
2. Marinade e ka bolokoa ka nakoana ka sekotlolo se sa sirelelitsoeng sehatsetsing sehatsetsing, hoo e ka bang matsatsi a mararo. E sebetsa hantle ho tsohle tsa nama le tsa lijo tsa leoatle. Nako ea marinade e ka ba hora e le 'ngoe ka likotoana e entsoeng ka lik'hilograma tse 1-cm.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 91 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 545 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |