Etsa lipere tsena matsatsi a seng makae pele ho nako kapa u li khone ho ja lijo tsa mariha. Lierekisi li tšeloa ka veine e khubelu e nkiloeng ka vanilla le cloves. Ho na le mohopolo oa lero la tholoana-o monate o nkeloang sebaka ka tsoekere e mosoeu.
Seo U tla se Hloka
- Botlolo e le 1 (750 ml) fruity, veine e khubelu (e kang Merlot)
- 1/2 c. tsoekere kapa ho latsoa (kapa 1/2 c) mohopolo oa lero la apole)
- 1/2
- linotši tsa vanilla
- 10
- li-clove kaofela
- 6 - 8 pears e butsoitseng
- 2 oz.
- Cassis liqueur (ka khetho)
- 2 oz. cognac kapa brandy (khetho)
Kamoo U ka e Etsang
1. Tšela veine e khubelu ka polokoana (bottle eohle).
2. Eketsa lero la tsoekere kapa litholoana le cloves.
3. Khaola monoana oa vanilla tlase bohareng ebe o hlahisa peo.
4. Kenya peo le linaoa ho veine e khubelu.
5. Tlisa veine ho pheha, fokotsa mocheso le ho omisa ho fihlela mokelikeli o fokotsehile hoo e ka bang karolo ea boraro.
6. Khabareng, hlatsoa 'me u hloekise pears.
7. Khaola likarolong le kahare.
8. Beha lipere ka har'a linkho tse hloekileng haeba u ka khona ho etsa likhase tse tala.
Haeba u rera ho ja hamorao beke (u se ke ua khaola), u li behe setsing se tšoanelang sehatsetsing.
9. Latsoang veine e khubelu. Eketsa tsoekere e eketsehileng haeba e se monate. U ka eketsa stevia ho monate ho e-na le ho fumana phepo ea tsoekere e tlaase.
10. Tlosa veine e khubelu mocheso 'me u kenyelle botlolo kapa cognac le Cassis.
11. Haeba u ka khaola, tšela metsi a chesang holim'a lipere ka har'a linkho, u siee sebaka sa moea se nang le halofo. Eketsa lids le ho otlolla matsoho ka thata.
12. Beha likhalase ka metsi a belang a metsi a phehile kapa khatello ea khatello ea metsi e le hore metsi a tle holim'a lids ka bonyane ba lisenthimithara. Tshebetso ho ea ka mekhoa e metle ea ho khaola. Bakeng sa pints, ts'ebetso ea metsotso e 20 ka leoatleng kapa metsotso e 30 ho phahama ka bophara ba limithara tse 4 000.
- Joang ho ka pears
- Tlhaloso ea marang-rang ea lapeng (Ball)
- Ho lokisetsa linkho bakeng sa ho khaola
13. Haeba u ntse u etsa sehatsetsing, tšela metsi a chesang ka holim'a lipere ebe u marinate bonyane matsatsi a mabeli pele u sebeletsa.
Sebeletsa ka phoofolo ea nama, nama ea kolobe kapa nama ea khomo e halikiloeng. U ka boela ua sebeletsa lijo tse nang le lijo tse nang le tranelate kapa ice cream.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 377 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Li-carbohydrate | 67 g |
| Fiber Fiber | 13 g |
| Liprotheine | 5 g |