Itokiselitse lijo tse ntle tsa lijo tsa leoatleng tsa Spain tse nang le litlolo tse nang le sebete? Kakaretso ena e bonolo bakeng sa Clams Clams e molemo ka ho fetisisa haeba u ka reka likhama tse ncha 'marakeng. Li-clams tse nyenyane li lokiselitsoe ka mongobo o motle o entsoeng ka veine e tšoeu, paprika e monate, garlic le onion 'me o loma hanyenyane ho tloha pepere e khubelu.
Kenyelletsa bohobe bo bocha bo bobebe ka lehlakoreng la ho pata le ho soakisa moriana! Mantsoe a Murcian a ka jeoa e le boipiletso kapa lekhetlo la pele.
Liphoso ka Sepanishe Cooking
Ho etsa litlaleho tsa mofuta oa Murcian hase eona feela tsela ea ho lokisa likhekhe sebakeng sa lijo tsa Sepanishe. Likopi tse seng kae tsa phepelo tsa Sepanishe tse kenyang lipolelo:
- Linaoa tsa Asturia le Clams: Tse tsejoang hape e le Fabes con Almejas, recipe ena e kenyelletsa linaoa tse khōlō tse tšoeu (tse tsejoang hape e le lifahleho) ka moro o entsoeng ka pepere e tala, garlic le veine e tšoeu.
- Salmon le Clams le Sauce e Tala: Sena se tsejoa e le Salmon con Almejas, 'me se akarelletsa li-clam e entsoeng ka mouoane kapa li-manila tse phehiloeng ka mongobo o bonolo oa tala le garlic. Ke tsela e bonolo le e ntlehali e tloaelehileng ea lijana tseo hangata li sebeletsoang ka leboea ho Spain.
- Ho hlatsoa le Marinera: Almejas le la Marinera kapa Hlakola le Pescadora likarolo tse phehiloeng ka onion, konofolo le veine e tšoeu. Hangata li-baguette li se li le ka lehlakoreng la ho pata.
Paseka ea Sepanishe e nang le li-Clams le Pelepele: Ka Pasta le Almejas y Pimientos, li-clams tsa littleneck li lahleloa ka pasta e tsebisitsoeng ka eiee le pepere e khubelu ka veine e tšoeu.
Seo U tla se Hloka
- Lb. littleneck clams
- 8 oz. (125 ml) veine e tšoeu
- 1 clove garlic, peeled
- 4 ho ea ho 5 tbsp. oli ea mohloaare e sa lekaneng
- 1 e le 'ngoe e tšoeu kapa e mosehla eiee
- 1 tsp. li-flakes tse khubelu tse khubelu
- 1 tbsp. phofo
- Phunya
- Sepanishe e monate (hoo e ka bang 1/4 tsp)
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Hlahloba lipolelo mme u tiise hore li koetsoe kaofela. Hloekisa (scrub) litlaleho haeba ho hlokahala. Hlatsoa tlas'a metsi a batang a batang.
- Etsa eiee ebe u e tšela ka mokhoa o fokolang.
- Tšela oli ea mohloaare ka lero le leholo le chesang le mocheso. Kenya konofolo ea konofolo ho pan 'me ue hlahise mahlakore ka bobeli. Tlosa konofolo ho tswa ho pan, e be ka seretse ebe u senya.
- U sebelisa oli e tšoanang, salisa eiee ka pane. Hang ha lieiee e le e hlakileng, eketsa liboko, phofo le paprika e monate. Tsoela pele ho ts'oara ha u ntse u eketsa veine e tšoeu. Fokotsa mocheso ho tlaase ha u ntse u lokisetsa konofolo.
- Kenya likhasepo tse nyenyane tsa metsi ho seretse le konofolo ebe u phunyeletsa ho pata. Eketsa li-flakes le li-flakes ho pan ebe u sisinya. Koahela 'me u phehe ho fihlela li-clams li bula (metsotso e ka bang ho isa ho e mehlano).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 446 |
| Total Fat | 20 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 34 mg |
| Sodium | 1,120 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 3 g |
| Liprotheine | 21 g |