Ho tsosolosa habonolo-ka bonolo ho fetoha haholo. Ikemisetse ho nkela nama ea kolobe kapa tofu (e sa ts'oaroang) bakeng sa nama ea khomo, le ho sebelisa meroho e meng e tala e kang lierekisi tsa lehloa, zucchini kapa bok choy sebakeng sa celery.
Seo U tla se Hloka
- 3/4 li-pound sirloin steak (Tlhaloso ea tataiso: kapa steak flank)
- 1 tablespoon soy sauce
- 1 veine ea ho pheha veine kapa sherry e omeletseng e omeletseng (Tlhahiso ea tataiso: u ka boela ua e sebelisa
- Chinese veese raese )
- 1/2 teaspoon oli ea sesame ea Asia
- Likhasepo tse 2 tsa morose
- Dipole tse 2
- mongobo o motšo oa soy
- 1 tablespoon Chinese raese veine kapa sherry o omileng
- 1 tablespoon metsi
- Lipopoana tse 2 tse tsoekere, kapa ho latsoa
- 3 tablespoons meroho kapa oli ea lepele, arotsoe
- 2 cloves konofolo, chopped
- 4 likhopo tsa celery, khaola ka diagonal ka tšesaane dilae
- 1/2 teaspoon letsoai, kapa ho latsoa
Kamoo U ka e Etsang
Nkhomo le Litlhahiso tsa Celery:
1. Khaola nama ea khomo ho pholletsa le lijo-thollo hore e be lilae tse tšesaane tse ka bang bolelele ba 1/2 cm. Beha nama ea khomo ka sekotlolo ebe o eketsa sauce ea soya, ho pheha veine kapa sherry, oli ea sesame le cornstarch. Marinate nama ea likhomo ka metsotso e 15.
2. Kopanya le mongobo o motšo oa soy, veine ea raese kapa sherry, metsi le tsoekere ka sekotlolo se senyenyane. Beha ka thōko.
3. Chasa moahi kapa skillet holim'a mocheso o mofuthu ho fihlela o tsuba.
Kenya oli ea 1 1/2 ea likhasepo tsa oli. Ha oli e chesa, eketsa konofolo. Hlasetsa metsotsoana e 10, ebe u eketsa nama ea nama. Etsa lipatlisiso ka bokhutšoane, ebe u hlohlelletsa nama ea nama ho fihlela e se e le pinki. Tlosa 'me u tšollele colander kapa pampiring lithaole.
4. Noa oli e le 1 1/2 ea likhaba ka har'a wok kapa skillet. Ha oli e chesa, eketsa celery le letsoai. Hlohlelletsa-celry celery ho fihlela e qala ho fetola botala bo khanyang (hoo e ka bang metsotso e le 1).
5. Eketsa mongobo mme o tlise ho pheha. Eketsa nama ea khomo ho pan. Hlahloba ka metsotso e 1 ho ea ho 2 ho kopanya litlolo. Sebeletsa chesang.
* Joang ho Khaola Khomo ea Khomo Hohle
Ntsa setopo sa steak kapa (nama ea khomo) sefate sa mahetla 'me u tla hlokomela hore e na le mela kapa "lijo" tse tsamaeang ho eona. Tsena ke maqhubu a mesifa. E le ho khaola steak ho pholletsa le lijo-thollo, khaola ka ho pota-pota ho ea ka likhoele tsena. Haeba u khaola nama ka likhoele, e tla ba thata haholo.
E ngotsoe ka tumello e tsoang ho The Everything Stir-fry Cookbook , ea Rhonda Lauret Parkinson, Copyright © 2007, F & W Publications, Inc., All Rights Reserved.
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