Lijo tse nang le phepo e nepahetseng haholo, e leng sopho ea Chinese ea khōhō e entsoeng ka makhasi a hloekileng a spinach. Mokhoa ona oa sopho o ratoa ka ho khethehileng Setsing sa Mahaeng sa Cinema .
Seo U tla se Hloka
- 1 6-ounce e se nang letlalo, e sa boneng, e leng lesoba
- 1 tablespoon Chinese raese veine kapa sherry o omileng
- 3/4 teaspoon tsoekere
- 1 teaspoon oli ea sesame, kapa e hlokahalang
- 1/2 lik'hilograma tse hloekileng makhasi a spinach
- Likopi tse 4 tsa khoho, kapa likopi tse 4 li ile tsa reka moro oa khoho o kopantsoeng le 1 senoelo sa metsi
- 1 Ginger slice
- 1 tablespoon soy sauce
- Letsoai le / kapa pepere, ho latsoa
Kamoo U ka e Etsang
- Hlatsoa lesea la kana, u omeletse 'me u khaole likoto tse peli tse bolelele le bolelele ba 1/8-cm. Ka sekotlolo se ka hare, eketsa veine ea veine, 1/2 teaspoon ea tsoekere le marotholi a seng makae a oli ea sesame ho likotoana tsa kana. Tsamaea likhoho ka metsotso e 20.
- Ha ntsu e ntse e tsamaea ka marine, lokisetsa makhasi a spinach. Hlatsoa makhasi a spinach mme u khaole limela. Blanch makhasi a pitsa e kholo ea metsi a belang ka metsotso e 1 - 2, kapa ho fihlela makhasi a fetola botala bo khanyang. Lula li-blanched li siea ka bokhutšoanyane metsing a batang pele ho emisa mokhoa oa ho pheha, 'me u ntše metsi ka ho feletseng.
- Tlisa lesela la khoho kapa moro oa likhoho le metsi ho pheha. Khothalletsa hore u be le moriana oa soy le ho senya khase ea teaspoon.
- Kenya likhohlo tsa kana. Khutlisetsa ho pheha 'me u phehe ho fihlela nama e soeufala' me e phehoa. Kenya lesela la ginger le la spinach ebe o khutlisetsa ho pheha. Hlohlelletsa mongobo oa soy. Latsoang 'me u fetole ho noa ha ho le joalo. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 164 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 36 mg |
| Sodium | 1,107 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 2 g |
| Liprotheine | 17 g |