Kakaretso ena ea sesebelisoa sa butle-butle e entsoe ka motsoako oa phomolo ea khomo le likhoho. Ke phoka e nang le nama e nang le litapole, lihoete le mefuta e mengata ea tatso. Sephiri sa tatso e phahameng ke tse seng kae tsa tablespoons tsa steak sauce.
Likhoho tsa likhoho li babatseha lijana tse phehiloeng butle 'me li eketsa haholo ho sebopeho le tatso ea sejo sena. Sebelisa lirope tsa boneless mme u li khaole pele li kena ka pitseng.
Ha ho na metsi a mangata a kenyelletsoeng seropeng sena empa, ha nako e felile, e lokela ho ba le ho feta. Esita le ha e phehiloe holimo, ho na le metsi a mangata qetellong.
Sejo sena se hopotsa Burgoo ea Kentucky hobane e entsoe ka mefuta e 'meli ea nama. Hangata Burgoo e entsoe ka motsoako oa khoho, nama ea kolobe, konyana, kapa nama ea khomo.
Seo U tla se Hloka
- 3 tablespoons steak sauce
- 2 khoho ea bouillon cubes
- 1 teaspoon letsoai la kosher
- 1/2 teaspoon pepere e ncha e mongobo
- 1 teaspoon tsoekere e granulated
- 1/2 senoelo sa metsi a chesang kapa thepa
- 2 lik'hilograma tse se nang bonang, letlalo le tlosoa
- 1 lik'hilograma tse omeletseng tsa khomo ea khomo, khaola lik'hilograma tse 1/2-cm
- 1/2 senoelo sa onion e khethiloeng
- 2 litapole tse mahareng, tse teteaneng le tse nang le likotoana
- Lihoete tse peli tse bohareng, tse teteaneng le tse tšesaane
- 1 (14.5-ounce) e ka senya tamati
- 1/4 senoelo se phofo se nang le morero
Kamoo U ka e Etsang
- Kopanya mope oa steak, li-bouillon cubes, letsoai, pepere, tsoekere le metsi a chesang ka moapehi ea liehang. Khothalletsa ho kopanya lijo.
- Kenya likhoho tsa kana, nama ea khomo, eiee, litapole, lihoete le litamati. Khothalletsa ka bonolo.
- Koahela 'me u phehe ka tlaase ho lihora tse 7 ho isa ho tse 9 kapa holimo ka lihora tse ka bang 4.
- Ho qeta lihora tse 5 ho pheha (lihora tse peli ho isa ho tse peli ha u pheha ka holimo) tlosa maotla a kana. Tlosa nama ea nama ho masapo, ho tsuba le ho khutlela ho moapehi ea liehang. Hlohlelletsa hantle mme o phethe ho pheha.
- Ho thibela letlalo, etsa phofo e boreleli le phofo le 1/4 senoelo sa metsi a batang. Hlohlelletsa motsoako oa phofo ka mohobe o pholileng. Koahela 'me u phehe ka holimo ho metsotso e ka bang 15 ho ea ho e 20, kapa ho fihlela o teteaneng.
- Sebeletsa ka li-biscuits, lijo-thollo tsa poone kapa bohobe bo boholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 482 |
| Total Fat | 20 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 152 mg |
| Sodium | 1,466 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 3 g |
| Liprotheine | 53 g |