Sejo se monate sa lero la apole, konofolo, le monate o monate oa nama. Sebeletsa setlolo sena ka litapole tse mashed le meroho eo ue ratang haholo ea lijo tsa letsatsi le letsatsi kapa tsa Sontaha tsa lijo tsa mantsiboea.
Recipe e amanang: Pepper le Garlic Leihlo la Sejo se Pota
Seo U tla se Hloka
- 1
- leihlo la bohobe bo pota-potileng , hoo e ka bang lik'hilograma tse 3
- 4 cloves garlic, e mong le e mong khaola ka 4 ho ea ho 6 li-sliver
- 1 teaspoon paprika
- 1 teaspoon lero le phofo
- 1/4 teaspoon lero la konofolo
- 1/4 teaspoon fatše mokoti
- 1/2 teaspoon letsoai
- pepere e ntšo e ntšo
- 1 senoelo sa lero la apole kapa cider
- 1/4 senoelo sa oli ea limela
Kamoo U ka e Etsang
- Ka thipa ea ho bapala, khaola li-slitsane tse tebileng ka nama ea nama ea likhomo 'me u pate kabelo ea konofolo ka' ngoe. E ba tsamaise ka mokhoa o ts'oanang ka ho chesa.
- Kopanya li-paprika, phofo e phofo , phofo ea konofolo, komine, 1/2 teaspoon letsoai le pepere; hlaba holim'a setopo mme u kene ka mokotleng o moholo oa lijo. Kenya oli le lero la apole. Tšoara sepache, sehatsetsing, 'me u tlohele marinate ka lihora tse peli.
- Hape ho chesa ho 325 F.
- Beha phofu kahare e sa tebang 'me u chese, u sa koaheloe, ka metsotso e ka bang 25 ka pili, kapa hoo e ka bang 145 F ka thermometer ea nama bakeng sa bohareng bo sa tloaelehang.
U ka 'na ua U rata
Phoofolo e halikiloeng ka nama le Garlic le Thyme
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 591 |
| Total Fat | 33 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 202 mg |
| Sodium | 210 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 0 g |
| Liprotheine | 65 g |