Ke eng e ka bang molemo ho feta filet mignon ? Ke tse monate le tse bonolo. Kakaretso ena e hloka litlama tse omisitsoeng le hoja u ka nkela litlama tse ncha sebaka. Haeba o tla etsa joalo, o kopanya chelete e ngata eo recipe e hloka.
Seo U tla se Hloka
- 4 filet mignon , hoo e ka bang 1 1/2 lisenthimithara tse teteaneng
- 1/4 senoelo / 60 mL oli ea mohloaare
- 2 cloves konofolo, minced
- 1 teaspoon / 5 mL rosemary
- 1 teaspoon / 5 mL thyme
- 1 teaspoon / 5 mL marjoram
- 1 teaspoon / 5 mL letsoai
- 1 teaspoon / 5 mL pepere e ntšo
Kamoo U ka e Etsang
- Etsa oli ea oli ea mohloaare le konofolo ka sekotlolo se bolokehileng sa microwave se metsotsoana e 50 ho isa ho 60. Tlosa 'me u lumelle ho pholile. Kenya litlama le ho tsosa. Etsa pholile metsotso e 5.
- E-ea sebakeng se seholo sa khalase. Tšela setlama ho kopanya le ho fetola li-steaks ho apara. Koahela 'me u lumelle marinate ka lihora tse 2 ho isa ho tse 4 ka sehatsetsing.
- Preheat grill bakeng sa mocheso o phahameng. Nakoana pele o beha grill ea steak, grill ea oli e roka ka litepa tse telele, lithapa tsa pampiri tse pentiloeng le oli. Etsa mararo a mararo ho isa ho a mane holim'a likhase.
- Tlosa li-steaks, le mahlakoreng ka bobeli ka letsoai le pepere. Beha grill 'me u phehele metsotso e 5 ho ea ho e 6 ka lehlakoreng le le leng, kapa u phehele ho fanoa ka takatso.
- Tlosa steaks ho tloha mocheso 'me u lumelle ho phomola bonyane metsotso e mehlano. Sebeletsa ka meroho e halikiloeng le litapole tse mashed.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 452 |
| Total Fat | 32 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 101 mg |
| Sodium | 644 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 30 g |