Ena ke tsela e ntle ea ho kenya sethapo se eketsehileng ho brisket ea nama ea khomo. Ka mor'a ho tsuba, tatso e hlahisoang ke ntho e tšoanang le ea pastrami . Sena se tla etsa hore ho be le li-sandwiches tse molemo ka ho fetisisa tseo u tla ba le tsona.
Seo U tla se Hloka
- 1 poone ea brisket e koetsoeng
- 2 tablespoons peppercorns
- Khaba ea 1/2
- coriander dipeo
- 1/2 tepo ea onion phofo
- 1 thyme teaspoon, omisitsoeng
- 1 teaspoon paprika
- 1 teaspoon phofo ea konofolo
Kamoo U ka e Etsang
1. Soak e koahetsoe ka monokotšoai oa nama ka metsi bakeng sa lihora tse peli. Tlosa metsing 'me u se ke ua omella ka lithaole tsa pampiri
2. Fela li-peppercorns le peo ea coriander. Eketsa lisebelisoa tse setseng. Tšoaea sena ka monokotšoai oa nama oa khomo. Tšoara ka thata ka seaparo sa polasetiki 'me u lule ka bosiu bosiu sehatsetsing.
3. Ho pheha butle-butle ho koahela lik'hilograma tse 275 (uncovered) ka lihora tse ka bang 1/2 ka likhaima. Nako ea lijo e lokela ho ba haufi le likhato tse 185 tsa F.
kapa ka holimo.
4. Hang ha o phehiloe, tlosa ho tsuba mme u behe lebokose le leholo. Lumella nama ho phomola metsotso e 15. Etsa likhae tse tšesaane mme u sebelise ka sandwich, ho burgers, kapa wraps.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 138 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 50 mg |
| Sodium | 32 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 16 g |