Ho bula limela tsa linaoa tsa britithane kapa tsa Ireland le ho chesa sejo se chesang ke lijo tse monate ka ho fetisisa, tse monate, ebile ha ho na lehae le sa bolokang tinene ka lebokose. Leha ho le joalo, linaoa tse entsoeng ka letsoho li eketsa ntlha e 'ngoe; Hase feela hore li monate, o ka laola se kenang le ho qoba tsoekere e eketsehileng e fumanehang mefuteng e mengata ea makotikoting.
Hape, ho bohlokoa ke hore ho iketsetsa linaoa, ha nako e ntse e feta, hase feela e nang le phepo e nepahetseng empa e le chelete e ngata hape. Ho fapana le kankere eo ue hulang ka setulong, linaoa tsena li nka nakoana. Empa etsa pitsa e kholo e tle e phethe hantle hantle.
Likhooa ke karolo ea bohlokoa ea lijo tsa hoseng tsa Senyesemane kapa tsa Ireland kapa o ka li sebeletsa ka ho phomola lijo tsa motšehare. Lierekisi, linaoa le li-pulse ha li monate feela. li ntle le uena.
Seo U tla se Hloka
- 110g (1/2 senoelo) omisitsoeng a tšoeu a haricot blanc
- 1 eiee e nyenyane (e hlajoe)
- 4 cloves
- 4 tomate teaspoon tsepamisisang maikutlo
- Li-peppercorns tse 6 tse ntšo
- 1 leaf leaf
- 4
- makhasi a macha
- 6 li-clove tse khōlō tsa konofolo
- 1 e ka khetsa tomate
- Tamati e le 1 (e hlakotsoe, e qhibililoe le e batlang)
- Letsoai la letsoai
- Setsi sa pepere e ntšo e ncha
- Ho ikhethela: lipofu tse 2 tse ling tsa oli ea mohloaare e sa tsoaneng
Kamoo U ka e Etsang
- Beha linaoa tse omisitsoeng sekotlolo se seholo kapa pan, se koahela ka metsi a batang 'me u tlohele ho soak bosiung bo bong.
- Letsatsi le hlahlamang hlatsoa linaoa le sebaka se seholo sa ovenproof kapa sene e tebileng, e nang le metsi a batang a batang ho koahela.
- Preheat ontong ho ea 320 F / 160 C / Gas 3.
- Phunya eiee e pholiloeng ka li-clove 'me u kenye linaoa tse nang le likhabapo tse 2 tsa tamati, li-peppercorns tse ntšo, lekhasi la bay, sage, konofolo le tamati ea makoti. Tlisetsa setofo ka holimo sebakeng sa moo ho ea ka ontong ho fihlela lihora tse 2 ho isa ho tse 3 ho fihlela linaoa li le bonolo haholo.
- Nako le nako nakong ea ho pheha, hlahloba linaoa ha li ome. Haeba li bonahala eka li fokotsa mocheso 'me li eketsa metsi a mangata a phehile.
- Tlosa lekhasi la bay, cloves, le onion. Eketsa langa le le lejoe le mongobo o setseng, hlohlelletsa, ebe o pheha metsotso e 30 hape. Nako ea ho latsoa le ho sebeletsa e fafatsoa ka oli ea mohloaare haeba e sebelisa.
Lintlha
- Leka ho eketsa phofo e nyenyane ea curry ho linaoa bakeng sa mefuta e monate e ntle ho litlolo kapa ka litapole tse halikiloeng .
- Ha u pheha linaoa tse ling tse omisitsoeng kapa tse ling tse omisitsoeng, ha ua lokela ho qeta nako u ntse u pheha. Ho eketsa letsoai nakong ea ho pheha ho etsa hore linaoa li be thata. E tlohela ho fihlela sejana se phethoa ka nako ea nako ho latsoa tatso ea hau.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 110 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 37 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |