01 ea 09
Lipullo ke Eng?
Lipula tse omisitsoeng. Westend61 / Getty Images Pulses ke eng?
Mokokotlo ke peo e jeoang ea limela tse mongobo, ka linako tse ling e jeoa e lecha empa hangata e omisitsoe mme e akarelletsa linaoa, lierekisi le lentile. Li na le liprotheine, tse ntle bakeng sa limela le phetoho e nepahetseng bakeng sa batho ba jang nama. Lipullo ke lik'habohaedreite tse fokolang butle-butle e le ho u thusa hore u ikutloe u phetse nako e telele hape u eketsa fiber ho lijo tsa hau.
Habohlokoa, liphaephe tse omisitsoeng ke CHEAP ho reka 'me ha li ntse li ja, u ka ja hantle' me ua boloka chelete - e ntle ho fepa lelapa kapa ho pheha ka tekanyetso.
Haeba u nahana hore mapolesa a monate joale sheba lipepepe maqepheng a latelang. U ka 'na ua fetola kelello ea hau.
02 ea 09
Li-Fresh Borlotti Bean le Tomate Soup Recipe
Borotti Bean, Tomate le Sipinachi Soupe Recipe. Getty Sopho e monate le e bonolo ho etsa sesebelisoa sa matsatsi a hoetla a hoetla. Sopho e ka etsoa ho pholletsa le September ha linaoa tse hloekileng tsa borotti li fumaneha 'me litamati tse hōlileng ka lapeng li tletse tatso. U ka sebelisa linaoa tse ling tse kang cannellini kapa flageolet. Ha o khone ho hlaphoheloa, joale sebelisa tini
Mohoete o motle oa bohobe le tomate
Keletso ena e ntle e tsoa ho mongoli ea nang le talenta ea lijo Sybil Kapoor ho tsoa bukeng ea hae e ratehang, Great British Vegetable Cookbook.
03 ea 09
Meroho ea meroho le ea linaoa Recipe
Meroho ea meroho le ea linaoa. Getty Meroho ea meroho le ea linaoa ke sopho e phethehileng ea sopho ea matsatsi a batang ha u hloka ho futhumala le ho fepa. Ke eng e ka bang molemo ho feta sekotlolo sa sopho le bohobe bo boima ba ho boloka ho tsoa? Sopho ea Bean e na le meroho le linaoa tse phetseng hantle ho u boloka nakong ea serame. Sebeletsa sekotlolo se seholo e le thupelo e kholo, kapa karolo e nyenyane e le ho qalisa.
04 ea 09
Chilili e Tletse Pudding ea Yorkshire
Chili e Tletse Pudding ea Yorkshire. Elaine Lemm Lijo tsa Brithani li rata li-puddings, haholo-holo ka lijo tse halikiloeng bakeng sa lijo tsa motšehare tsa Sontaha. Li -puddings tse tletseng Yorkshire li etsa lijo tse kholo tsa lijo tsa mantsiboea lilemong tse ka bang beke, kapa e le sebaka se fapaneng le ho chesa ka Sontaha. Likarolo tse tsohileng tsa pudding ea Yorkshire li li fetola sejana li letetse ho tlatsa ho monate.
Ntho e 'ngoe eo ke e ratang haholo ke e chesang, e monate chili con carne. Pente e tsoang ho linoko e khutsisoa hanyenyane ka tatso e bonolo ea batter ea pudding. Li-Chili li sebelisa nama ea likhomo tse nang le liphio tse khubelu le li-tomate tse nang le makotiki, lijo tse theko e tlaase le tse nang le phepo.05 ea 09
Recipe ea Curry ea Chickpea
jules / Flickr / CC BY-SA 2.0 Chickpea Curry ha e rate feela monate e tletse lisebelisoa tse phetseng hantle . Ho potlakile ebile ho bonolo ho etsa 'me ho molemo le ho feta haeba o etsoa esale pele mme o bolokile letsatsi pele o ja. Chickpea Curry e boetse e lokoloha haholo hoo e etsang hore ho be le betch empa e siee coriander e ncha e khabisitsoeng ho fihlela e sebeletsa.
06 ea 09
Lentile e khubelu le lero la tamati
Lentile e khubelu le sopho e entsoeng ka tamati. Getty Images Kaofela ha rōna re na le sopho e ratoang ea Recipe le recipe e khubelu ea lentile le tomate ke e 'ngoe ea ka. Na ho joalo, ho bonolo ebile o nka nako e nyenyane haholo haeba u na le seto se seng se lokiselitsoeng. Sopho e khubelu ea Lentile le ea Tomate e na le phepo e ntle haholo 'me lebaka le leng le leholo la ho etsa sopho ena ke le litšenyehelo tse tlaase ho itokisetsa.
Haeba u e-na le setoana ka lehare, hona joale ke nako ea ho e sebelisa. Ha e na sesebelisoa? Ho hotle ho sebelisa sesebelisoa sa polokelo bakeng sa risepe ena. Sebelisa lihlahisoa tsa meroho haeba u batla sopho ea meroho , ho seng joalo khoho e ntle 'me ke rata ho sebelisa moro ho tloha ha ke phehile ham hafeela e se letsoai.07 ea 09
Lehae la Haesale le Etsoa Bakeng sa Lehae
Li-Beans tse entsoeng ka mahae a lehae. Getty Ho bula monoana oa linaoa tse halikiloeng mme ho sebeletsa tomoso e chesang ke lijo tsa ho qetela, tse monate, tse potlakileng. Lehae la ho beha linaha le eketsa ntlha e 'ngoe; Hase feela hore li monate u ka laola se kenang 'me u qoba tsoekere e eketsehileng e fumanehang mefuteng e sa tšoaneng ea makotikoting.
My Baked Bean Recipe e thehiloe linaoa tseo ke neng ke li pheha Italy, le hoja e se phepo ea Brithani, ke phehile ka makhetlo a mangata mona UK, ke ikutloa eka ba lumeletsoe.08 ea 09
Mushy Peas - Lichaba li Rata
Mushy Peas. Joy Skipper / Photolibrary / Getty Images Lierekisi tsa Mushy ha li sejoe se ka sehloohong, empa sejo se seholo sa lehlakore. Lierekisi tsa Mushy ke karolo ea bohlokoa ea lijo tsa lijo tsa Brithani, Litlhapi le Lips kapa li-pie tse chesang. Ho na le baikhakanyi ba bangata ba teng moo ba nang le lierekisi tse nonneng le tse ncha empa e le nnete, mekha ea limela tsa moriri oa mushy e entsoe ka li-peas tse omisitsoeng tsa marrowfat tse hlokang bosiu bo e-ea, kahoo ho hloka moralo o monyenyane.
09 ea 09
Peas le Asene e Ameletseng - Tloaelo ea Lancashire
Lerea le Lerafate la Lancashie. Elaine Lemm Ke rata ho haoa linaoa , ke nahana hobane ho 'na ke tsona tse lekanang le Mexico le li-peas.