Hangata lijo tse monate tsa Amerika Leboea li fuoa bo-'mè ba bacha, e le thuso ho lactation. Mekhoa e teng ho eona ho lumeloa hore e eketsa phepelo ea lebese. Bophelo bo botle bo fumaneha ka ntle, Panjiri ke dessert e monate. Haeba u sa etse 'mè e mocha oa Panjiri, u ka tlohela lisebelisoa tse ikhethileng lethathamong lena.
Seo U tla se Hloka
- Kopi e le 'ngoe
- ghee
- 1/4 senoelo gond / gaund (makhala a lijo tse jeoang)
- 1/4 senoelo makhana (dipeo tse nang le bokoenehi)
- 1/2 senoelo phofo e feletseng (atta)
- 1/2 senoelo se nang le semolina (sooji)
- Kopi e le 'ngoe
- tsoekere , fatše haholo
- 1 senoelo sa unsalted
- lialmonde , o omisitsoeng o omisitsoeng le mobu o omeletseng
- 1 tablespoon ginger phofo (ho ikhethela)
- 1 teaspoon carom peo phofo (khethollo)
- 1 teaspoon
- karete ea cardamom (khetho)
- 1 teaspoon
- fennel peo ea phofo (khetho)
Kamoo U ka e Etsang
- Hlatsoa motsoako o tebileng kapa pan, ka mocheso o mofuthu.
- Kenya likristale tsa gond le fry, tse hlohlelletsang kamehla ho thibela ho tuka. Likristale li tla ikhohomosa. Tlosa ka khaba e slotted mme u lule u le ka thōko holim'a thaole ea pampiri.
- Hona ho le joalo, khama ea makhana e be ea khauta e tala. Tlosa ka khaba e slotted mme u lule u le ka thōko holim'a thaole ea pampiri.
- Fokotsa gond le makhana (ka thoko) ho phofshoana e phofshoana, ka grenta e hloekileng, e omileng ea kofi.
- Ka mokhoa o tšoanang le o ka holimo, eketsa phofo e feletseng le semolina. Tsoela pele u phehe ho fihlela motsoako o le lerootho oa khauta 'me o shebahala joaloka lehlabathe le mongobo. Sena se hloka mamello. U se ke ua lekeha ho hlahisa mocheso oa ho pheha hobane sena se tla etsa hore motsoako o chese.
- Ha phofo le semolina li halikiloe ka ho feletseng, eketsa lisebelisoa tse ling tsohle (ho kenyelletsa le gond e fried le fatše le makhana). Kopanya hantle mme o tima mocheso.
- Lumella lejoe la Panna hore le pholile ho mocheso oa kamore pele o sebeletsa.
- Haeba ho sebeletsa 'mè e mocha, Panjiri hangata o fanoa ka khalase ea mofuthu o mofuthu o feletseng oa lebese.