Ghee, e tsejoang hape e le botoro e hlalositsoeng e sebelisoa lijana tse ngata tsa Maindia. Ha e le hantle, ke ntho e ntle ho feta oli e phehang. Ghee e entsoeng ka maiketsetso ke monko o monate 'me e eketsa leruo le ke keng la bapisoa le sejana leha e le sefe. E na le monate oa litholoana 'me e sebelisoa litapisetsong tse ngata tsa Bochabela bo Hare . Ithute ho etsa ghee ho sebelisa mokhoa ona.
Ke hobane'ng ha batho ba sebelisa ghee? Ea pele, ha e chese habonolo feela joaloka botoro. E ka rekoa, empa ea boela ea etsoa malapeng. Ghee e ba matlafatsa licheteng tse tlase empa e ka qhibiliha habonolo ha ho hlokahala. Ena risepe e etsa hoo e ka bang likotlolo tse tharo tsa ghee.
Seo U tla se Hloka
- 1 kilogramra unsalted botoro
- 2 bay leaves
- Letsoai la ho pheha
Kamoo U ka e Etsang
- Senya setai se tebileng, se boima-tlaase holim'a mollo o mahareng 'me u behe likhase tsa botoro le bay. E emisa ebe u lumella ho qhibiliha ebe o pheha.
- Ha leqhoa le hlaha holim 'a botoro, khaba e tlohe' me le e lahle. Lula u pheha ho fihlela froth eohle e tsohile 'me e tlosoa.
- Lumella motsoako hore o pholile, tlosa makhasi a bay le khatello kapa u hloekise ghee. E lokela ho ba mmala o motala oa khauta.
- Kenya letsoai la letsoai ebe u le kopanya hantle. Sena se etsa hore ho be le setho se setle sa gome ha se tiisoa.
- Boloka sebaka se se nang mofuthu ka likhoeli tse 'nè ho isa ho tse tšeletseng kapa u se boloke seferefere nako e telele.
Ho Eketsehileng ka Ghee
Ho hlakisa botoro , e tsejoang hape e le botoro, e shebahala joaloka oli ho feta botoro. E tloaelehile ho sebelisoa Holland, Australia le Scandinavia. E pheha ntlha e phahameng ho feta oli e meng, kahoo e ke ke ea kenella ka li-radicals mahala tse tsejoang e le kotsi.
Khaba e 'ngoe le e' ngoe ea ghee e na le tse latelang:
Lik'hilojule tse 135; Ligrama tse 15 tsa mafura; Ligrama tse 9 tsa mafura a tletseng; Limiligrama tse 45 tsa k'holeseterole.
Melemo ea Bophelo ea Ghee
Ghee o na le melemo e mengata ea bophelo bo botle. Ha e sebelisetsoe feela ka lijo empa e sebelisetsoa ho folisa ka ho feletseng. Ho tsebahala ho etsa se latelang:
- Ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, kaha e na le livithamine A le E, hammoho le carotenoids.
- Fokotsa ho ruruha, ha e ntse e theola tšireletso ea leukotriene le maemo a prostaglandin - ka bobeli ke lintho tse tlameletsoeng ho ruruha.
- Fokotsa acid e ka mpeng le ho lokisa lesela la mala, le ho hlahisa lik'hemik'hale tse matlafatsang le ho theola bohlasoa
- Ho latsoa lijo tse fapa-fapaneng tse tloaelehileng moetlong oa Maindia
- Ho molemo bakeng sa batho ba nang le lactose ba sa mamellaneng, kaha boholo ba casin le lactose ba tlosoa nakong ea ho itokisa
- Fokotsa k'holeseterole ka maleng le mali
- Ho tsamaisa litlama hohle 'meleng
- Thuso ea ho theola boima ba likhomo ho tsoa likhomo tse fepehileng, kaha botoro e na le kankere e loantšang mafura a conjugated linoleic acid (CLA), e tsejoang ho thusa batho ba tšollang lik'hilograma
- Phekola machachetsi le ho chesa, letlalo le phopholetsang
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 149 |
| Total Fat | 17 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 45 mg |
| Sodium | 9 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |