Kokonate e khubelu Masala ke sebaka se tloaelehileng lebōpong la leoatle (lebōpong le ka bophirimela) Masala a Indian (spice mix). E sebelisa lisebelisoa tsa mantlha tse tsoang sebakeng seo 'me e phethahetse ho etsa tlhapi kapa tlhapi ea leoatleng. Kokonate e khubelu Masala e fumana mmala o mofubelu o motle o tsoang ho likhama tsa Kashmiri tse sebelisitsoeng ho eona. U se ke ua ba tšaba kaha ba na le makhapetla a mangata ho feta ho loma! Masala ena e ka etsoa e hloekileng mme e sebelisoa kapa e bolokiloe ka nkho ea khalase kapa botlolo bakeng sa matsatsi a 2 sehatsetsing. Chelete e entsoeng ho sebelisa recipe ena e tla lekaneng ho pheha 1 kilogramme kapa 2,2 lik'hilograma tsa tlhapi leha e le efe e nang le nama e tiileng, e tšoeu kapa litlhapi tse kang prawns, shrimps, squid kapa crab. Bona ke risepe ...
Seo U tla se Hloka
- 1/4 khakonate e nang le senoelo sa khase: e hloekileng, e nang le serame kapa e entsoeng ka mokhoa o sa rateheng)
- 5 e bofubelu bo bofubelu ba Kashmiri
- 1 "sesepa sa ginger
- 2 pep ea konofolo kapa garlic
- 3 clove
- 1 "sejana sa sinamone
- 3 pods ea tala
- cardamom (peo e tlosoa ho sebelisoa le letlalo le lahliloe)
- 1/4 tsp. oli ea komine
- 1/4 tsp. coriander phofo
- 1/4 tsp. dipeo tse utloahalang / tsa fennel
- Nete ea nutmeg
Kamoo U ka e Etsang
- Beha metsoako eohle ho e sila kapa ho blender. Kenya 1/4 senoelo sa metsi.
- Fokotsa lisebelisoa hore e be letlalo le boreleli la ponahalo e teteaneng. Eketsa metsi a mangata ha u ntse u sila, ha ho hlokahala, empa u se ke ua etsa masala haholo.
- Sebelisa masala kapele kapa u boloke nkho ea khalase kapa sekotlolo ka matsatsi a 2 ka sehatsetsing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 99 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 247 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 5 g |
| Liprotheine | 3 g |