Lebese la kokonate le phofshoana ea curry e etsa hore sekontiri sena se behoe nama e monate ebile e le bonolo, 'me e tletse tatso. Ke ne ke sebelisa likhoho tse phetseng hantle ka sejana sena, empa lirokhong tsa likhoho kapa motsoako oa litere le lirope le tsona li ka sebelisoa. Ikemisetse ho fetola pepere ea cayenne haeba u rata mocheso o fokolang.
Sebeletsa khoho ka makhetlo a monate kapa raese, kapa u sebelise litapole le meroho e lehlakoreng.
Bona hape
Sehlekehlekeng sa Baked se noa Li-Quarters tsa Chicken
Seo U tla se Hloka
- 3 tablespoons oli ea limela
- 3 lik'hilograma tsa likhoho (e phethehileng kapa e le 'ngoe, maoto a ka bang 6)
- 1/2 teaspoon letsoai ea kosher (e arotsoe)
- 1/4 teaspoon pepere e ntšo (e ncha fatše)
- 1 kopi e onion (e khaotsoe)
- 2 seaplane cloves konofolo
- Kopi ea lero la ginger kapa ginger (minced)
- 3 tablespoons curry phofo
- 1/2 teaspoon fatše kutu
- 1/4 teaspoon pepere ea cayenne
- 1 e na le (tomate) e nang le litapole tse 14,5
- 1 e na le lebese la kokonate la lite (13.5 ounces)
- Ho ikhethela: likhaba tse peli ho isa ho tse tharo tse hlahisitsoeng (tse khethiloeng)
Kamoo U ka e Etsang
- Hala oli ka sehong se seholo sa Dache ho feta mocheso o mofuthu.
- Fokotsa likotoana tse seng kae ka letsoai le pepere e ncha e mongobo
- Beha halofo ea likotoana tsa khoho ka ontong ea Madache 'me u phehele metsotso e ka bang 5 ho isa ho e 6 ka lehlakoreng le leng, ho fihlela o le putsoa ka khauta. Tlosa khoho ka poleiti 'me u phete le nama e setseng. Tlosa nama ho poleiti.
- Kenya onion ho ontong ea Dutch; pheha, susumetsang maikutlo, ho fihlela habobebe browned. Kenya konofolo le ginger mme u phehe, u hlohlelletse, metsotso e 2. Hlohlelletsa phofo ea curry, komine, pepere ea cayenne, le ho sala letsoai la kosher. Pheha, e hlohlelletsang, metsotso e le 'ngoe.
- Hlalosa setofo ho fihlela ho 300 ° F.
- Hlohlelletsa litamati le lebese la kokonate. Tlisetsa pheha 'me u ekise likotoana tsa khōhō.
- Hona joale, haeba sekepe sa hau sa Madache kapa pitsa e sa phehoang e sireletsehile, fetisetsa motsoako oa khoho sejaneng sa polokelo ea phepo ea koloi e sireletsehileng kapa pitsa.
- Beha pitsa ka ontong 'me u phehe, u sa koaheloe, hoo e ka bang lihora tse 1 ho isa ho tse peli, ho fihlela khoho e le bonolo haholo. Khoho e lokela ho ngolisa bonyane 165 ° F ka thermometer ea lijo e kenngoa karolong e teteaneng ea khōhō, eseng ho ama lesapo.
- Hlatsoa mafura a linotsi, haeba o lakatsa. Hlohlelletsa ka cilantro, haeba u sebelisa, 'me u sebeletse le khōhō le raese kapa li- grate tse phehiloeng .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1072 |
| Total Fat | 68 g |
| Fat Satated | 27 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 285 mg |
| Sodium | 482 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 5 g |
| Liprotheine | 94 g |