A barbecue sauce e entsoeng ka maiketsetso e etsa hore sena se be bonolo butle-butsoe se phehiloeng ka likhoho tse monate le tse monate. Khoho ena e hulang ke mokhoa o tsotehang oa lijo tse tloaelehileng tsa barbecue, 'me e le monate, ho seng joalo.
Haeba u khetha ho etsa sejana ka matsoele a likhoho, e tla ba e khanyang, empa e ke ke ea e-ba e bonolo ebile e le lerootho. Ho eketsoa ha likhama tsa khōhō ka matsoele a likhoho ho boloka barbecue e le mongobo, 'me e ntse e le bobebe ha e bapisoa le nama ea nama ea nama ea kolobe kapa ea nama. Ho feta moo, maotla a khōhō a fana ka tatso e ngata ho feta matsoele a likhoho.
Bakeng sa sesebelisoa sa barbecue sa spicer, eketsa pepere e meng ea cayenne. Haeba u se na nako e eketsehileng, noha khoho e hulang ka likotlolo tse peli tsa li- barbecue sauce tseo u li ratang tse rekiloeng 'me u li jazz ka pepere ea cayenne le tsoekere e sootho kapa apricot e sireletsang.
Seo U tla se Hloka
- 1 eiee e bohale
- 1 clove garlic
- 1 tablespoon botoro (kapa sebelisa oli ea mohloaare e sa tsoaneng, oli ea avocado kapa oli ea kokonate)
- 1 1/2 dikopi ketchup
- 1/2 senoelo sa apricot se sireletsang (kapa se sebelisa phaeneapole kapa perekisi e boloka)
- 3 tablespoons cider asene
- Masiana a mabeli a supere ea Worcestershire
- Lipopo tse 2 tse tsuba mokelikeli
- Molasses e 2 tablespoons
- Dash allspice
- 1/4 teaspoon pepere e ncha e mongobo
- 1/4 teaspoon fatše pepere ea cayenne (kapa ho latsoa)
- Lipilisi tsa likhoho tse 1 tsa bonase
- 1 pounds boneless kana thighs
- 8 arola li-sandwich buns
- Ho ikhethela ho tlōla: 1 senoelo sa coleslaw
Kamoo U ka e Etsang
- Etsa li-onion 'me u tšele ka khase. Fokotsa konofolo.
- Qhibiliha botoro ka sekotlolo se ka hare. Kenya liiee tse khethiloeng ho 'pan' me u phehe ho fihlela li nolofatsoa 'me li le bonolo ho soeufala, metsotso e ka bang 6 ho ea ho e 10. Hlohlelletsa hangata lieiee e le hore e se ke ea chesa. Eketsa konofolo e nyenyane mme u phehele metsotso e ka bang 1 e telele, e tsosang kamehla.
- Eketsa ketchup, apricot e sireletsa, asene, sekoa sa Worcestershire, mosi oa mokelikeli, molasses, allspice, pepere e ntšo le pepere ea cayenne ho eieee le konofolo. Tlisa sebopeho mme u phehele metsotso e 5 nako e telele.
- Etsa likotlolo tse 1 1/2 tsa motsoako oa mongobo 'me u li tšollele ka har'a mohaho oa khoho oa moapehi ea liehang.
- Suthela sesepa e setseng; e behe ka setsing le refrigerate ho fihlela nako ea ho sebeletsa.
- Kenya likotlolo tsa khōhō ho ea phehelang. Koahela 'me u phehe ka nako e le' ngoe bakeng sa lihora tse 4 ho isa ho tse 5, kapa ho fihlela khoho e le bonolo haholo ebile e khanya. Sebelisa fereko, senya likhoho.
- Sebeletsa khōhō e hulang ka li-buns tse arohaneng le li-coleslaw le sauce e eketsehileng ea moriana .
- Lenaneo le ka boela la kenyelletsa salate ea litapole kapa litapole tse halikiloeng , hammoho le linaoa tse halikiloeng. Coleslaw le pickles ke likhallelo tsa khale tsa li-barbecue, empa litlhapi tse ling li ka kenyelletsa mekhabiso ea pepere ea jalapeno, e entsoeng ka boea bo bofubelu bo tšesaane, k'habeche e phatlolohileng, le tomate e nang le sliced kapa likomkomere.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 398 |
| Total Fat | 19 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 95 mg |
| Sodium | 546 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 1 g |
| Liprotheine | 32 g |