Ena ke recipe e tloaelehileng ea Green Green Curry ea meroho e bonolo ho e etsa ho tloha qalong (ha ho na pasekha ea curry e hlophisitsoeng). Setsi sena sa Green Curry se rata joaloka curry e tala e lokela ho - e ncha haholo le e nang le tatso ka ho latsoa, e bile e le 'e monate' ntle le ho rua haholo! E kenyeletsa tofu kapa li-chickpeas (khetho ea hau) bakeng sa liprotheine, hammoho le meroho e mengata e phetseng hantle bakeng sa monate oa limela kapa vegan o motle o tla batla ho sebeletsa lelapa le metsoalle. E monate haholo ebile e monate - o tla rata curry ena! Tlhokomeliso: o ka leka liteko tsa meroho tse ling, tse kang: monate o ts'oetsoeng, squash, lihloa tsa lehloa, li-eggplant, broccoli, moshemane oa choy har'a ba bang.)
Seo U tla se Hloka
- Lik'hilograma tse 1 1/2 tofu (li-firm-firm, cubed, OR li-chickpeas tse kentsoeng, khetho ea hau)
- 1 pepere e tšepe (e tala, e kentsoe likotoana tsa loma)
- 1 ho isa ho 1 lik'hilograma tse 2 tsa asparagus (e qhibililoe, kapa linaoa tse tala)
- 1 e kholo ea tomate e nang le letsoai le leholo
- 3/4 ka lebese la kokonate
- 1/2 ho ea 3/4 senoelo sa meroho (OR faux chicken stock)
- 1/2 senoelo se secha sa Thai (kapa OR basil)
- O ikhethela: 2 ho isa ho 3
- li-kaffir lime makhasi (a macha kapa a leqhoa)
- Bakeng sa Phula ea Green Curry:
- 1 stalk
- Lemongrass (e tšesaane e nyenyane, OR 3 Tbsp.
- mochrarass o entsoeng ka leqhoa o fumanehang libakeng tsa Asia)
- 1/4 ka lebese la kokonate
- Li-1 ho tse 3 li-chili tse tala tsa Thai (OR jalapeno)
- 1 senoelo se secha sa kopi (e tletse, makhasi le stems)
- 1 shallot (e entsoeng)
- 4 ho ea ho 5 cloves konofolo
- Karolo ea 1 ho ea ho 2 e entsoeng galangal (OR nonyana e lekaneng)
- 1 Tbsp. soy sauce
- 2 Tbsp. lero la lime (le hloekileng)
- 1/2 tsp. komine (fatše)
- 1/2 tsp. coriander (fatše)
- 1/2 tsp. pepere e tšoeu (fatše, e fumanehang ka li-aisles tse ngata tsa supermarket)
- 1 tsp. tsoekere e sootho
- 1/2 tsp. letsoai
Kamoo U ka e Etsang
Bakeng sa lintlha tse eketsehileng ka lemongrass, bona: Joang ho Lokisetsa Lemongrass e Ncha.
- Beha tsohle 'green curry paste' lijo tse hlahisoang ke lijo kapa blender le blitz ho hlahisa monate o monate oa curry (u ka 'na ua hloka ho eketsa lebese la kokonate haholo haeba u sebelisa blender). Ho etsa moriana ka letsoho: Etsa lijo tse nyenyane ebe o hlohlelletsa lintho tsohle tsa mongobo hammoho ka sekotlolo, OR u sebelise pestle & mortar ho kenya lisebelisoa tse omileng tse lateloa ke lisebelisoa tsa metsi. Beha ka thōko.
- Beha pan kapa mokotla o moholo oa ho senya kahare-mocheso o phahameng. Kenya 1-2 Tbsp. oli 'me u pota-potile, ebe u eketsa letlalo le le leng la letlalo leo u le entseng. E-ba le metsotso e le 'ngoe ho u lokolla monko o monate.
- Kenya li-tofu kapa li-chickpeas. E-ba mafolofolo ho fihlela o khotsofatsoa ka moriana.
- Kenya setša le likhama tsa lime (haeba li sebelisa). Hlohlelletsa le ho fokotsa mocheso ho ea bohareng ba tlase. Mamela metsotso e 5 ka bonolo.
- Eketsa lebese la kokonate, hammoho le meroho (ntle le basil) 'me u tsoele pele ho lla metsotso e 5-7, kapa ho fihlela o nolofalitsoe.
- Tlosa curry mocheso le tatso-teko ea letsoai le linoko. Haeba e se letsoai le lekaneng, eketsa letsoai la ho fafatsa. Haeba e le letsoai bakeng sa tatso ea hao, eketsa e 'ngoe e tlatsang lero la lime. Haeba le tsona li monate, eketsa lebese la kokonate. Haeba u ka rata e monate, eketsa tsoekere e seng kae.
- Sebeletsa ka ho toba ho lo, kapa ho fetisetsa sekotlolo sa boleng. Fafatsa holim'a basil e ncha (slice makhasi a maholoanyane ho khanya). Sliced bofubelu bo bofubelu bo ka boela ba sebelisoa e le topping, kapa ho eketsa linoko tse ling. Sebeletsa ka raese e ngata ea jasmine , 'me u thabe!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1454 |
| Total Fat | 63 g |
| Fat Satated | 52 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 1,334 mg |
| Li-carbohydrate | 195 g |
| Fiber Fiber | 54 g |
| Liprotheine | 58 g |