Koetliso ena ea khoho ea Thai ea curry e na le li-chunks tse bonolo tsa simmered ka moriana o motala oa curry hammoho le khetho ea hao ea meroho.
Phello ke mokhoa o motle oa Thai curry oa mofuta o monate o monate haholo le o motle ho sebeletsa haholo-holo bakeng sa boithabiso. Ntho ea bohlokoa bakeng sa ho ba le limela tse ntle tse tala hase feela ho sebelisa lisebelisoa tse nepahetseng empa o tseba nako ea ho li kenya.
Hobane lekhahla lena le tšoana le la Thailand (ho setho sa hau), sebelisa likaroloana tse nyenyane kapa likarolo tsa khōhō, u lumelle ho pheha ka potlako.
Seo U tla se Hloka
- Bakeng sa Phula ea Green Curry:
- 1/2 ho isa ho 1 chili (tse tala, tse teteaneng)
- 1/4 senoelo sa shallot (kapa onion e pherese, e tšolotsoeng)
- 3 ho ea ho 4 garlic cloves (minced)
- Ginger e le 'ngoe (sesepa-sekhahla, grated)
- 1 stalk
- Lemongrass (e ncha)
- 1/2 tsp. coriander (fatše)
- 1/2 tsp. komine (fatše)
- 1 tsp.
- phala ea shrimp (kapa 1 e le 'ngoe ea sethopo sa tlhapi ea tlhapi)
- 1 senoelo coriander (hloekileng, hlephileng, chopped kapa cilantro makhasi le stems)
- 1/2 tsp. pepere (fatše)
- 2 1/2 tsp.
- tlhapi ea tlhapi
- 1 tsp. tsoekere (e sootho)
- 1 tsp. lero la lime
- 1/4 ka lebese la kokonate
- Bakeng sa Curry:
- Kaffir 4
- lima makhasi (kapa teaspoon e 1 e silafalitsoe kalaka ea zest)
- 2 tsp.
- oli ea linotši
- 1 1/2 lbs / 0.7 kg
- thipa ea khoho (kapa matsoele, a sa bonngoe ka mahlakoreng)
- 3/4 ka lebese la kokonate
- 1 pepere ea bell (e khubelu kapa e tala, e fokotsehile 'me e khaole)
- 1 linaoa tse seng kae tse tala (kapa 1 zucchini tse nyane, kapa meroho e meng ea khetho ea hau)
- 1 e nang le matsoho a macha (a fanang ka seatla se bulehileng)
Kamoo U ka e Etsang
Etsa Letlalo la Green Curry
- Lihlahisoa tsa lijo, sebaka se botala, shallot kapa onion e pherese, konofolo, ginger, lemongrass, coriander, komine, samente ea shrimp, coriander, pepere e tšoeu, tlhapi ea tlhapi, lero la lalaka le 1/4 e ka ba lebese la kokonate.
- Tsamaiso ho penta mme u behe ka thōko.
Etsa Curry
- Lokisetsa likhama ka ho qhaqha lekhasi hōle lehlakoreng le leng la stem. Lahla stem e bohareng. Joale, sebelisa lisekere, khaola makhasi hore o be maqeba a mosesaane. Beha ka thōko.
- Mofuthu o mofuthu kapa sekoti se seholo holim'a mocheso o phahameng. Eketsa oli 'me u pota-potile, ebe u kenyelletsa peō e bolokileng ea curry e boloketsoeng. E-ba le monyetla oa ho hlahisa monko o monate (metsotsoana e 30 ho isa ho 1 metsotso), ebe o eketsa 3/4 lebese la kokonate, ho boloka 1 tablespoon ka karolo ea ho sebeletsa hamorao.
- Eketsa khoho, e hlohlelletsa ho kenyelletsa. Ha moriana oa curry o pheha, fokotsa mocheso ho ea bohareng kapa o bohareng le ho qeta metsotso e 5, kapa ho fihlela pheho e phehoa. Susumetsa ka linako tse ling.
- Kenya meroho, hammoho le likhahla tsa lekhasi la lime (kapa lime zest), tse hlohlelletsang hantle ho kenyeletsa. Emela ho fihlela meroho e pheha ho ea hau.
- Etsa tatso-teko, eketsa masiba a 1 ho ea 2 a tlhapi ea tlhapi haeba e se letsoai kapa e monate ka ho lekaneng. Haeba u ka rata monokotšoai o monate, eketsa tsoekere e seng kae. Haeba le letsoai le le leng, eketsa ho qeta lime kapa lero la lemone. Haeba le tsona li monate, eketsa lebese la kokonate. Hlokomela hore sekhahla sena se lokela ho ba le letsoai le lekaneng, le monate, le monate le le bolila.
- Sebeletsa ka raese ea Thai jasmine ka lehlakoreng le leng, ho lumella baeti ho eketsa ba bona. Ka holim'a karolo e 'ngoe le e' ngoe ka basil e hloekileng, joale sopho ea 1 ea lebese e boloketsoeng ea kokonate holim'a mong le e mong.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1101 |
| Total Fat | 67 g |
| Fat Satated | 44 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 209 mg |
| Sodium | 661 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 10 g |
| Liprotheine | 80 g |