Sopho e bonolo ea turnip ke tšebeliso e phethahetseng bakeng sa sehlopha sa turnips ha u le lehlohonolo ho ba fumana ka meroho ea bona e ntse e khomaretsoe. Ikutloe u lokolohile ho sebelisa turnips tse hlephileng le sehlopha sa meroho e matla ea ho pheha (meroho ea turnip e ntle ho e sebelisa empa mofuta o mong le o mong o tla monate ka sopho ena).
Joaloka lipepe tse ngata tsa sopho, sena se fetoha haholo. Eketsa meroho kapa litlama tse ling ha u ntse u le teng 'me seo se utloahala se le molemo ho uena, kapa u bone ka tlaase ho sa tšoaneng ho monate.
Seo U tla se Hloka
- Sehlopha sa turnips le meroho, kapa turnips e 3 kapa 4 le sehlopha sa 1 sa meroho ea turnip
- Liiee tse nyane tse nyenyane kapa liekisi
- 2 kapa 3 cloves konofolo
- Litekanyetso tse peli tsa bakonni kapa 2 ounces pancetta (ka ho ikhethela)
- 2 tablespoons
- oli ea mohloaare
- Likotlolo tse 4 ho isa ho tse 6
- moro oa kana kapa
- meroho moro , ho itšetlehile ka hore na "soupy" o rata sopho ea hau joang
- Letsoai la leoatle
- Ho ikhethela: pepere e ncha e mongobo
Kamoo U ka e Etsang
- Tlosa meroho ho tswa ho turnips, ha ho hlokahala. Hlatsoa 'me u hlatsoe meroho , u li khaole ka mahlapa,' me u li behe ka thōko.
- Etsa li-turnips, u li tšele ka li-chunks tse nyenyane, ebe u beha ka thōko.
- P u sebelisa likarolo tse ling kaofela: Etsa likhahlo 'me u khaole li-eiee kapa u hlatsoe likhahla . Ebola 'me u tšela konofolo. Khaba ka ho tšela Bacon kapa pancetta, haeba u sebelisa. Beha ka thōko.
- Hala oli ka pitsa e phetseng hantle ka mocheso o phahameng. Eketsa bacon kapa pancetta, haeba u e sebelisa, u phehe ho fihlela e qala ho fana ka mafura. Eketsa liiee kapa li-leek, fafatsa letsoai le ho pheha, ho susumetsa ka linako tse ling, ho fihlela li le bonolo, hoo e ka bang metsotso e meraro.
- Kenya konofolo 'me u phehe, u hlohlelletse, ho fihlela monko o monate, hoo e ka bang motsotso.
- Kenya li-turnips tse khethiloeng ebe u hlohlelletsa ho kopanya. Tšela ka moro. Tlisa ho pheha. Fokotsa mocheso hore o lule o tsitsitse mme o phehe ho fihlela li-turnips li le bonolo, metsotso e 8 ho isa ho e 10.
- Hlohlelletsa meroho 'me u phehe ho fihlela meroho e senyehile ka ho feletseng le e bonolo, hoo e ka bang metsotso e 2.
- Latsoang sopho le ho eketsa letsoai kapa tse ling tsa seasonings ho latsoa. Sebeletsa sopho e chesang, e khabisitsoeng ka pepere e ntšo, haeba u rata.
Liphetoho
E Thabisa! Kenya 1/4 ho 1/2 teaspoon li-flakes tse khubelu kapa likhase tse hloekileng tse khaohileng ka konofolo. Na ho na le ba bang ba lōna ba batlang hore e be monate? Fula oli e chesang ea li-chile ho tsona.
Etsa Hore e be Herbalicious! Khothalletsa hore u kene ka har'a thispone kapa tse peli tsa litlama tse hloekileng hantle pele u sebeletsa-dill, koena kapa basil ke liqeto tse ntle. Haeba u khetha rosemary, tsamaea le teaspoon feela kapa joalo, kaha e na le pola ea sebele ea tatso.
Mekhabiso ea Garnishes! Sebelisa litlama kapa li-chiles tse khethiloeng e le mekhabiso ho e-na le moo, kapa ka grate feela holim'a lihlopha tsa Parmesan kapa lihlahisoa tse ling tse thata bakeng sa pontšo e ntle le tatso e eketsehileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 118 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 3 mg |
| Sodium | 710 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |