Kakaretso ena ea khale ea Parmesan ea veal ke e 'ngoe ea lirape tseo ke li ratang haholo. Li-cutlets li na le bohobe, bo halikiloeng, ebe li phehoa phethehong le tomate mongobo le chisi.
Ke entse sena ka setlolo sa spaghetti se lokiselitsoeng hantle. Etsa li-mushroom le pelepele kapa eiee ebe u li beha holim'a li-cutlets pele u eketsa moriana oa langa le le lej. Recipe e ka boela ea etsoa ka li-cutlets tsa Turkey kapa cutlets tsa matsoele. Kapa, e etse sejana sa limela tse nang le li-eggplant tse nang le sliced . Sheba lintlha le mekhoa ea maikutlo a mangata.
Sena se etsa lijo tse monate le pasta moriri oa moriri, spaghetti kapa lipuo tse ling. Eketsa salate le konofolo bakeng sa lijo tse ngata tsa lelapa.
Seo U tla se Hloka
- 4 li-cutal tsa veal (hoo e ka bang limilione tse 1)
- Dash kosher letsoai le pepere e ncha e mongobo
- 1/2 senoelo phofo ea morero
- 1 senoelo se omileng sa bohobe bo nang le bohobe
- Mahe a 2 (a otloa)
- 2 tablespoons oli ea mohloaare (bakeng sa frying)
- 4 tablespoons Parmesan chisi (sa tsoa tsoa grated kapa shredded)
- 1 na tomate moriana (li-ounces tse 8)
- 1/4 teaspoon basil e omisitsoeng
- Li-ounces tse 8 tsa Mozzarella (tse teteaneng)
Kamoo U ka e Etsang
- Hala sekepe ho 350 F (180 C / Khase 4). Fokotsa khanya e nyenyane e pakeng tsa 13-by-9-by-2-inch.
- Fafatsa li-cutlets ka letsoai le pepere, e se ke ea etsoa phofo ka phofo. Li-cutlets tsa likhase ka lehe le otlolohileng, ebe li na le li-breadcrumbs.
- Hala oli ka skillet e khōlō holim'a mocheso o mofuthu. Li-cutlets tse nang le bohobe sebakeng se chesang 'me u li tšela ka metsotso e ka bang 3 ho isa ho e mane ka lehlakoreng le leng, kapa ho fihlela ho soeufala.
- Beha li-cutlets tse soeufetseng ka pane ea ho baka ebe o fafatsa likhaba tse 'maloa tsa chisi ea Parmesan. Spoon ea mongobo oa langa le le lej holim 'a bona ebe o fafatsa basil e omisitsoeng. Lokisetsa likhae tsa mozzarella tsa li-cutlets ebe u chesa ka 350 metsotso e 10 ho ea ho e 15.
- Sebeletsa li-cutlets le sauce ka spaghetti, lipuo tsa lipuo tse ling, kapa pasta ea moriri oa moriri, hammoho le bohobe ba konofolo le salate e akhotsoeng. Etsa bonnete ba hore o fana ka dijo tse ling tsa Parmesan tafoleng.
Litlhahiso le Phapang
- Etsa li-cutlets tsa veal ka li-cutlets tse fokolang (scallopini).
- Etsa li-cutlets tsa veal ka li-cutlets tsa moriana o fokolang.
- Tlosa li-cutlets tsa veal ka li-cutlets tse fokolang tsa nama ea kolobe kapa li-medallion tsa likolobe tsa nama ea kolobe.
- Ho na le li-mushroom - Saute ka li-ounces tse 4 ho isa ho tse tšeletseng tsa li-mushroom tse halikiloeng ka botoro kapa oli ea mohloaare ho fihlela o le bonolo ebile o soeufala. Li tšela holim'a li-cutlets tsa veal ka sejana sa ho baka. Koahela le Parmesan, tomate sauce, basil le mozzarella chisi mme u chehe joalokaha o laetsoe.
- Ka Pepper le Eiee - Etsa sekhahla ka kopi e le 'ngoe e khubelu le e tala ea pepere le 1 eiee e boliloeng ho fihlela eiee e fetoha. Hlatsoa pelepele le eiee holim'a li-cutlets ka sejana sa ho baka. Holimo le Parmesan, tomate masiana, basil le mozzarella chisi le ho chesa joalokaha ho laetsoe.
- Kenya sebaka sa moriana oa tomate le basil ka kopi e le 'ngoe ea setho sa hau se u ratang sa marang-rang sa spaghetti.
- Sebelisa moriana oa marinara o entsoeng ka maiketsetso ho e -na le moriana oa tomate le basil.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 778 |
| Total Fat | 42 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 285 mg |
| Sodium | 1,200 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 4 g |
| Liprotheine | 58 g |