Leqhoa lena la mantlha la marinara le na le monate o moholo le botle bo botle. Sebelisa sauce ena le sejana leha e le sefe sa pasta. Ke mongobo o motle ho sebeletsa ka ravioli ea nama kapa ea cheese kapa likhetla tse pentiloeng, kapa u li sebelise ka sejo sa lasagna sa meroho.
Ke rata mocheso o monyenyane, kahoo ke eketsa pepere e khubelu e bolileng empa ke ikutloe ke lokolohile ho tlohela ho tsoa kapa ho sebelisa pepere e nyenyane ea cayenne fatše ho e-na le hoo.
Sebelisa sesebelisoa sa lijo ho khaola meroho kapa ho e senya ka letsoho.
Seo U tla se Hloka
- 3 cloves konofolo, e peeled le coarsely chopped
- 1 eiee e nyane, e hlajoe ka letsoho le e qhibililoe ka majoe
- 1 rantipole e nyenyane, e qhibililoe 'me e koahetsoe ka majoe
- 1 nkhono ea celery, e khethiloeng ka majoe
- 3 tablespoons oli e ngata ea mohloaare oli
- 1/4 teaspoon letsoai
- 1/4 teaspoon pepere e ncha e mongobo
- 1/4 teaspoon pepere e khubelu e khethiloeng, khetho
- 1/4 teaspoon basil e omisitsoeng, khetho
- 1 omisitsoeng bay leaf
- 1 e ka senya litamati, ka ho khetheha e le San Marzano
- 3/4 senoelo sa metsi
Kamoo U ka e Etsang
- Beha konofolo, onion, rantipole, le celery sebakeng sa motlakase oa lijo; ts'ebetso ho fihlela e khaoletsoe. Kapa, khabeloa khaola meroho ka letsoho.
- Ka sekotlolo sa seaplane, futhumatsa oli ea mohloaare ka mocheso o mofuthu. Kenyelletsa meroho le ho lata, ho hlohlelletsa khafetsa, ho fihlela liiee li le bonolo ebile li fetoha ka metsotso e ka bang 8 ho isa ho e 10.
- Eketsa letsoai, pepere e ntšo, pepere e khubelu e omeletsoeng haeba u sebelisa, basil haeba u sebelisa, leaf leaf, tomate le metsi. Khothalletsa ho kopanya. Tlisa sebopeho. Koahela pan 'me u fokotsa mocheso ho tlase; hlama ka metsotso e ka bang 15. Tlosa sekoahelo 'me u bososele ho fihlela o fokotsehile hanyenyane, hoo e ka bang metsotso e 5.
- Haeba u khetha mongobo o boreleli, o se hloekise ka li-batches ho blender. Etsa bonnete ba hore ha o tlatse blender ho feta karolo ea boraro ho ea halofo e tletseng motsoako o chesang oa sauce ebe o tšoara sekoahelo ka tieo ka thaole e entsoeng ka kichineng. Mokelikeli o tsoang lijong tse chesang o ka phunya sekoahelo sa blender haeba o tletse haholo. U se ke ua nka monyetla o mong le o mong!
- Sebelisa moriana o phethiloeng hang-hang kapa u boloke sehatsetsing kapa sehatsetsing. Tlisa mongobo hore o emise pele o sebeletsa.
Sebeletsa marinara ena holim'a spaghetti eo ue ratang haholo kapa ravioli, kapa e sebelise e le mongobo oa lasagna ea meroho kapa manicotti.
Kopa recipe ea moriana oa marinara e le hore o etse setlolo se seholo ebe o kenya mongobo o eketsehileng ka likotlolo tse peli kapa tse se nang molekane.
Litlhahiso tsa Litsebi
- Le rantipole e khethiloeng e thusa sweeten le mongobo, empa haeba e ntse e latsoa hanyenyane, e eketsa tsoekere ea granulated.
- Nako e nyenyane - 1/2 teaspoon ea so-ea li-anchovy paste e ka eketsa leruo la moriana oa marinara.
- Haeba moriana o le omeletseng, eketsa e nyenyane ea meroho kapa lero la tamati.
- Sebelisa sauce e setseng ea marinara e le ho pata bakeng sa libolo tsa sipinake kapa li-breadsticks, kapa ho tšela omelet. E-ba le lijo tse ling tsa nama ho e-na le ketchup e tloaelehileng kapa sesebelisoa sa moriana.
U ka 'na ua U rata
- Slow Cooker Sauce ea Bolognese
- Sauce e Ncha
- Lijo tse kholo tsa Crock Pot tamati ea Sauce bakeng sa li-Pasta (Vegetarian)
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 105 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 27 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |