Ho ipotsa hore na ho ka etsa joang hore meroho ea Singapore e se ke ea ja limela? Siddhi o ile a arolelana kopa ena ea li-noodle tsa Sinagpore ea limela tsa meroho le 'na mme a mpha tumello ea ho e arolelana, kahoo ke nahana hore ke tla khutlisetsa mona ho arolelana le bohle! Keletso ea Siddi e bonolo haholo 'me e hloka feela li-noodle le meroho e phehiloeng ka setsoeu sa konofolo ka phofo ea curry.
Bakeng sa phetolelo ea vegan u ka sebelisa li-noodle tsa vegan ho e-na le li-noodle tsa mahe. Li-noodle tsa li-vermicelli li na le mekhoa e tloaelehileng, 'me li-nood thread li boetse li tšoana le se neng se tla sebelisoa Singapore. Sebelisa eng kapa eng eo ue ratang. Siddhi o re litebelisoa tsa tsona ha lia nepahala, ka hona, ithabise u leke hore na ke linoko tse ngata hakae tseo u li ratang! Ha e le hantle ha ho na tsela e fosahetseng ea ho etsa li-noodle tsa Singapore: o ka eketsa k'habeche, li-mushroom kapa tofu e halikiloeng, 'me u bapale le li-seasonings.
Na e hloka hore e be mahala ea gluten hammoho le meroho le vegan? E-ba le bonnete ba hore u sebelisa li-noodle tse se nang gluten, tse kang raese noodle kapa soba noodles, le ho fetola moriana oa soya bakeng sa sebaka sa mahala sa gluten, tse kang tamari kapa Nama Shoyu .
Ho na le mabaka a mangata a limela a lokelang ho rata lijana tse tloaelehileng tsa mefuta ea Asia, empa lebaka le leng le le leng leo motho e mong le e mong a lokelang ho li rata ke hobane li-noodle ke lijo tse ngata tse theko e tlaase tse ka u tlatsang ka lik'hamphani tse 'maloa feela e kholo ho mang kapa mang ea phehang ka tekanyetso, haholo-holo limela.
Haeba u rata mokhoa o potlakileng le o bonolo oa li-noodle tsena tsa Singapore, hlahloba tse ling tsa lipepepe tsa meroho tsa Siddi tsa machaba libukeng tsa hae mona, kapa, fupella fatše bakeng sa limela tse ling tsa meroho le li-vegan tsa mefuta ea li-recipe tsa Asia ho leka.
Seo U tla se Hloka
- 2 tbsp oli ea mohloaare
- 1 pepere e tala e tala, e tšesaane e le mekhabiso e tšesaane
- 1 onion e khubelu kapa e mosehla, e khethiloeng
- 2 cloves konofolo, minced
- Chili ea garlic ea chili, ho latsoa
- Likopi tse 2-3 li-noodle tsa pheho (li phehiloe)
- 3 tbsp curry powder
- 2-3 tbsp sauce ea soy (kapa tamari haeba u e hloka hore e be mahala ea gluten)
Kamoo U ka e Etsang
- Pele, pheha noodle tsa hau ho latela litaelo tsa liphutheloana. Hlama hantle 'me u behelle ka thōko.
- Ka mor'a moo, ka pane e khōlō ea skillet kapa sautee ho feta bohareng-mocheso o phahameng, sautee e tšetsoeng ka lehlakoreng le nang le oli ea mohloaare, ho fihlela meroho e qala ho fumana bonolo. Fokotsa mocheso ho ea bohareng, o hlohlelletsa setulo sa konofolo ea konofolo, e hlohlelletsang ho apara meroho hantle.
- Ka mor'a moo, eketsa meroho e phehiloeng pele ho eona ebe o tsosolosa hape ho kopanya, ebe o eketsa phofo ea curry le soy sauce ho fihlela e kopane hantle.
Ho felile ke lehlohonolo! Na ho ne ho se bonolo le monate?
Thabela lijo tsa meroho Singapore noodles!
Joaloka li-noodle tse bonolo tsa Singapore? Mona ho na le tse ling tse seng kae tse bonolo tsa limela tsa meroho tsa Asia tse ka u thabelang:
- Keletso ea sesame ea peanut ea noodle e monate
- Mefuta e meholo ea likhukhuni tsa Chinese Szechuan
- Meroho ena e na le li-tood le tofu le bok choy
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 291 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 997 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 5 g |
| Liprotheine | 8 g |