12 Mohope o Molemo oa ho Fokotsa Bo-Gluten

Mefuta e Bonolo le e Ntle ea Gluten

Li-sopho tsa maiketsetso li bonolo ho etsa le ho eketsa tatso le phepo e nepahetseng ho lijo tse se nang gluten. U ka 'na ua batla ho pheta lipepe tsa sopho ea mahala tsa gluten tse peli tseo u li ratang' me u hlatsoe betch bakeng sa letsatsi le phathahaneng hantle.

Sebeletsa li -cuttons tse se nang matsoho le gluten (mahala-thollo) !