U hloka tsela e tlaase ea mafura le ea vegan ea ho lokisetsa ho noa? Kapa, ho ipotsa hore na u ka tšela li-eggplant joang ka ontong? Ka nako e 'ngoe, u batla sejana sa meroho se lenngoeng ka ontong, seo u sa lokelang ho se ngangisana kapa ho tšoenyeha ka sona, kapa ka linako tse ling, serapeng sa moahelani oa hau se na le tonete sa eggplant,' me u hloka ho fapana mekhoa ea ho sebelisa peō ena e ntle e ntle ea li-eggplant o ntse a tsoela pele ho u fa! Ka mor'a nako e telele ea li-eggplant le pizza ea basil , li -curate le li-curate tsa litapole , le Baigan Ka Bharta le limela tse nang le limela tsa bo-pula-maliboho tse ngata tsa Middle East baba ghanoush, 'me ha e le hantle, li-eggplant tsa setso sa Italy, ka linako tse ling, li na le ntho e bonolo joaloka eggplant ena e khatholla haholo. Ke boetse ke entse sesepe sena ka mokotla o ka ntle, pele ke sebelisa sejo se le seng ka ho tlosa eggplant sebakeng sa ho baka ho e-na le ho toba ka grill.
Ho na le kichope e hlahisitsoeng ea eggplant e ratoang haholo bakeng sa sejana se lehlakoreng kapa setlama sa meroho le vegan. Sefate sa li-hupang se kolobisitsoe ka oli ea mohloaare le asene ea balsame, ebe e tšeloa ka ontong le konofolo e nang le monokotšoai (sebelisa konofolo e entsoeng ka nkho e le hore e boloke nako ena k'habisong ena) le li-flakes tse khubelu tsa pepere. U ka e arola 'me u je peō ena ea li-eggplant joalokaha e le joalo, kapa mohlomong u na le marinara kapa moriana o mong. Khopolo e 'ngoe ke ho eketsa bo-breadcrumb e nyane (leka panko- style breadcrumbs) le cheese ho tlōla, haeba u sa je vegan, ebe u chesa feela hore cheese e qhibilihe.
Seo U tla se Hloka
- 1 e bohareng-e kholo ea eggplant
- letsoai
- 1-2 tbsp oli ea mohloaare e ntle
- 1-2 tbsp balsamic asene
- 3 cloves konofolo (minced le e sithabetseng)
- 1/2 tsp pepere e khubelu (e ka khethoang)
Kamoo U ka e Etsang
- Ntlha ea pele, tšoaea eggplant, 'me ue arole ka hoo e ka bang li-inch round round. Lokisa li-slices tsena tsa li-eggplant ka lakane e le 'ngoe. Ka mor'a moo, fafatsa litlhōrō tsa likhae tsa eggplant ka letsoai le lenyenyane, 'me u lumelle hore eggplant e lule bonyane metsotso e 20. Kamora metsotso e ka bang mashome a mabeli, tlosa lilae tsa eggplant 'me u li tšele ka bonolo ho sebelisa thaole ea kichineng kapa thaole ea pampiri.
- Hang ha se-eggplant ea hao e se e loketse ho ea, preheat the oven to broil.
- Beha likarolo tse lokisitsoeng tsa li-eggplant ka lekhapetla le kentsoeng ka tlotsitsoeng 'me u behe sehong sa preheated ka metsotso e 4-5.
- Tlosa ho tloha ka ontong 'me u phunye kapa u silafatse lilae tsa eggplant ka oli ea mohloaare le asene ea balsame. Fafatsa le konofolo le pepere e khubelu ea pepere.
- Khutlisetsa setile sa ho baka ho ea sebareng ho roala bakeng sa se seng 4-5 metsotso, kapa ho fihlela ho etsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 202 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 114 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 6 g |
| Liprotheine | 5 g |