Joaloka linthong tse ngata bophelong, lijo li hloka mefuta e itseng ea litekanyo. Ka nako e 'ngoe ho hloka teka-tekano ke hona ho etsang hore ho be le mokhoa o motle oa ho hlahisa lijo empa ka linako tse ling ke mokhoa o hloekileng oa lijo tse etsang hore sejana se be seholo. E 'ngoe ea litlhapi tsena tse hlokang hore tekano e be ea Chinese Five-Spice powder.
Lihlopha tse hlano-Sefate ke motsoako o entsoeng ho lijo tsa Sechaena tse fumanoang tumellanong e phethahetseng ke ho leka-lekana litlolo tse hlano tse kholo: monate, letsoai, o bohale, o bohale le o bolila. Ntšepe ha ke re ke leka-lekaneng! Ke boiphihlelo haholo-holo joaloka ho apara kapa ho pata ka letsoho joalokaha re tla e sebelisa mona.
Ha linoko tsa khōhō li otla monate, li etsa monko oa leholimo. Ha u sa tla hlola u nahanisisa ka batho ba hlokang boitsebiso ba ho etsa lethathamo leo u sa kang ua le qala kapa mesebetsi eohle eo u neng u hlokomoloha beke eohle. U tla letela ka mamello motsotso oo kabobs ea ho shoa-bakeng sa ho shoella e pheha e le hore u kene ka hare.
Li-Kebabs li ntle kaha ke tsona tse kholo le lijana tse le 'ngoe (khoho le meroho!). Kahoo, ha u nahanisisa ka seo u lokelang ho se sebeletsa le tsena nahana ka ntho e bonolo e kang litholoana smoothie joaloka ena Gourmet Ginger Smoothie kapa haeba u batla karolo e nyenyane ea lehlakoreng (eo u hlileng ue behileng holim'a sejana) nahana ho etsa raese kapa pasta sejana .
Seo U tla se Hloka
- 2 lik'hilograma tsa khōhō
- 1 senoelo sa li-mushroom (kaofela)
- 2pelepele e tšehali (e khubelu, haholo e khethiloeng, likotoana tse peli ho tse 2)
- Anyezi e le 'ngoe (e khubelu, haholo e khethiloeng, likotoana tse peli ho tse 2)
- Tse hlano-Mocheso oa spice:
- Hloekisa khanya eohle ea linaleli
- 1 tablespoon Szechuan Peppercorns
- 1 Tapepoon fennel dipeo
- 2 Letpopo kaofela li-clove tse majabajaba
- 2 Masapo a sinamone (fatše)
Kamoo U ka e Etsang
- Qala ka ho beha motsoako oa likhoho, li-mushroom, pelepele tse khubelu le eiee ka kebab skewer. U ka etsa skewer ka ho apara: kana, kana e onion, pepere e khubelu, li-mushroom. Kapa u ka ba le hau!
- Ka mor'a moo, bokella libano tsohle le sebaka sa spice grinder mme o kopanya hammoho. Lijo tse monate li lokela ho ba hantle ka ho lekaneng ho etsa phofo. U ka boela ua sebelisa seretse le pestle haeba u se na spice grinder.
- Ebe o fafatsa motsoako o mong le o mong kahare ho shish kebabs. Sebaka se khabisitsoeng ka shish kebabs ka grill le grill ka metsotso e ka bang 15, ho fetola kebabs hanngoe ho pheha lehlakoreng le leng.
- Sheba khoho bakeng sa ho fana ka chelete. Ha khoho e phehiloe ka ho feletseng 'me meroho e ratoa ho khethoa, tlosa' me u lumelle ho pholile. Sebeletsa ka lehlakoreng le boletsoeng ka holimo mme u thabele!
- Storage: The five-Spice powder e ka kopantsoe pele ho nako mme e bolokiloe ka setsing se se nang metsi sebakeng se pholileng, se lefifi ho fihlela selemo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 244 |
| Total Fat | 13 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 76 mg |
| Sodium | 108 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 2 g |
| Liprotheine | 25 g |